- Client-centered focus
- Practical skills
- 17 years experience
About Cassandra
Cassandra Hemphill is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, depression, and trauma. She aims to make therapy straightforward and practical for parents and adults who are juggling busy lives and hard emotions. Cassandra speaks plainly and works to create a calm space for people to talk and be heard.
She draws on client-centered therapy to follow each person's pace and priorities. She also uses cognitive behavioral techniques to spot unhelpful thinking and dialectical behavior therapy skills to manage intense emotions when needed. Mindfulness and narrative approaches are woven in to help people feel steadier and reframe painful stories.
Cassandra earned a graduate degree in counseling from the University of Texas at San Antonio and has practiced for 17 years. Her background includes work in mental health treatment centers, nonprofits, and in middle and high school settings. She has hands-on experience with children and teens from the foster care system and knows issues common to adoption and attachment concerns.
In sessions she helps people address grief, self-esteem struggles, family conflict, anger, panic, and symptoms of post-traumatic stress. She uses practical tools and conversational check-ins so people can try strategies between visits. Cassandra tailors work to each person's needs and keeps goals simple and achievable.
People who meet with her can expect a steady, attentive approach that centers their experience. To begin, readers should confirm the current session options before booking and follow the site's process to schedule time with her.
How these approaches work for online therapy
Cassandra combines client-centered therapy with cognitive behavioral and dialectical behavior methods to help people manage strong feelings and change unhelpful patterns. Client-centered therapy focuses on listening and following the client’s pace to build trust and clarity. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find small, practical changes that reduce anxiety and low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation and distress tolerance when feelings feel overwhelming.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust those methods as progress is made.
Confirm session formats before booking since the biography does not list specific online options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It also lets people use skills learned in real time between sessions in their daily life. Licensed professionals can tailor session pace and homework so online work fits each person’s routine and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
Cassandra works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, anger, and family-related problems, plus related issues such as panic, mood disorders, and attachment concerns.
What is her therapeutic style like?
She uses a client-centered approach that follows your priorities, alongside cognitive behavioral and dialectical behavior techniques when helpful for skills and coping.
How much clinical experience does she have?
She has 17 years of experience working in mental health treatment centers, nonprofits, and school settings, including work with children and teens in foster care situations.
Where is Cassandra licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in the state of Texas.
Can I book sessions in other languages or from other countries?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify which formats are offered.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.