- Client-centered focus
- Mindfulness practices
- Trauma-informed care
About Carol
Carol Weihe is a licensed marriage and family therapist with 24 years of clinical experience. She emphasizes a client-centered approach that keeps each person’s goals and values at the center of sessions. Carol aims to offer a warm, direct, and supportive space for people facing hard changes and painful feelings.
Her work often focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes. She brings practical strategies alongside reflective conversation to help people notice what matters and act on it. Techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy appear alongside emotionally focused ideas when useful.
Carol's background includes roles in private practice, community mental health, managed care, and the Department of Veterans Affairs. That variety informs how she tailors sessions to everyday concerns, whether someone needs short-term problem-solving or longer-term exploration. She is licensed in Kansas as an LCMFT, which indicates a master’s-level clinical license in marriage and family therapy.
Her style is described as supportive, compassionate, and sometimes challenging to prompt change. She also integrates mindfulness, breathwork, and narrative elements into sessions for people who want those tools. Carol welcomes international clients and conducts work in English.
To begin, users should use the site’s Start Therapy process and complete the matching questionnaire before scheduling. Carol aims to help people find clearer direction, reduce suffering, and live in ways that match their values.
How Carol’s Approaches Work in Online Therapy
Client-centered therapy puts the person’s own goals and values first and helps guide each session. It focuses on listening carefully, reflecting what matters to the client, and supporting choices that fit their life. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it is commonly used for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) offers clear strategies to change unhelpful thinking and behavior patterns and can help with anxiety and depression.Finding the right approach is part of the work. Carol will collaborate with each person to pick and adapt methods that fit their needs, goals, and preferences. That means trying tools, checking how they feel, and adjusting the plan together rather than sticking to one fixed method.
Confirm which online session formats are offered before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. They also allow use of mindfulness exercises, breathing practices, and worksheet-based CBT work without requiring a commute, helping people practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does Carol address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes, plus related topics such as grief, family problems, and end-of-life concerns.
How would you describe her therapy style?
Her sessions are client-centered, supportive, compassionate, and sometimes challenging to encourage growth. She mixes practical tools with reflective work tailored to each person.
What is her professional background?
Carol has 24 years of combined experience in private practice, community mental health, managed care, and the Department of Veterans Affairs.
Where is she licensed and based?
She holds an LCMFT license in Kansas, which reflects a master’s-level clinical license in marriage and family therapy in that state.
Which languages are supported for sessions?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Please confirm current session options before booking by checking the scheduling details, as specific formats are not listed in the biography.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.