- Anxiety and stress
- Relationship concerns
- Mindfulness and ACT
About Carmen
Carmen Ramos Bolivar is a counsellor who helps people facing anxiety, stress, relationship problems, grief and low self-esteem. She supports those dealing with sleep difficulties, anger, parenting strain and major life changes. Carmen works in both English and Spanish and practises from the United Kingdom.
She believes the person knows their own story best. Her approach puts the client at the centre of sessions and aims to build on personal strengths. Clients can expect respectful listening and practical steps to try between meetings.
Over six years she has supported people with trauma and abuse, family issues and communication problems. She also works with concerns such as abandonment, attachment issues, co-dependency and infidelity. Carmen uses a mix of methods including Client-Centred Therapy, Acceptance and Commitment Therapy, cognitive behavioural tools and mindfulness exercises.
Sessions focus on clear goals and everyday strategies. Conversations cover feelings, patterns and small experiments to change how things feel day to day. Carmen aims to help people notice what matters to them and practise ways of living that reflect those values.
Her BACP credential is shown as part of her professional details. If someone wants to begin, they will be asked to complete a short matching questionnaire and then schedule a start time according to the therapist's availability.
How Carmen’s approaches fit with online therapy
Client-Centred Therapy focuses on listening and building a trusting conversation. It helps when someone needs time to reflect and be heard without pressure. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and choosing actions that reflect personal values; it is often used for anxiety, depression and coping with life changes.Choosing the right approach is part of the work. Carmen will talk with each person about their needs and goals and together they will try methods that feel most helpful. That collaborative process guides which tools and exercises to use in ongoing sessions.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it easier to maintain continuity during stressful periods and to practise techniques between meetings. Session formats are not specified here, so please confirm the current options before booking. Registered or accredited professionals often adapt their methods for remote meetings to keep sessions focused and useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
Which issues does Carmen commonly help with?
She helps with anxiety, stress, depression, relationship difficulties, grief, low self-esteem and parenting strain, among other concerns.
What is her therapeutic style like?
Her style centres the client and emphasises being heard. Sessions blend listening with practical steps and simple exercises to try between meetings.
How much experience does she have?
Carmen has six years of professional experience working with people on a range of emotional and relational concerns.
What credentials and region are listed?
Her credential is BACP and she practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
International clients are not currently accepted.
How do costs and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.