- Client-centered
- Trauma-focused
- Anxiety support
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) who centers sessions on the client’s experience. She believes people are the experts on their own lives and approaches each meeting with curiosity and respect. Her style aims to make therapy a collaborative effort where clients set goals and guide the pace.
Bridgez has seven years of experience and completed a Master of Education in Clinical Mental Health Counseling from the University of Utah. She also studied psychology with a sociology minor at Westminster College. Her background includes work across a wide age range, giving her comfort with varied life stages.
She commonly addresses stress, anxiety, depression, and trauma and abuse. Relationship concerns, self-esteem, grief, intimacy-related issues, anger, career shifts, and compassion fatigue are also part of her focus. Additional attention is given to panic and post-traumatic stress, women’s issues, and young adult topics.
Her approach blends Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy and Solution-Focused Therapy. She also uses EMDR and mindfulness techniques when they fit the client’s goals. Sessions are shaped to meet each person where they are and move at an appropriate pace.
Bridgez invites a hopeful, forward-looking stance toward change. She works together with clients to identify small steps that lead to clearer thinking and steadier emotions. To begin, clients complete a short intake and then schedule sessions according to availability.
How these approaches work in online therapy
Client-Centered Therapy puts the client’s priorities first and focuses on listening, reflection, and collaboration; it helps when someone needs a supportive space to make sense of their feelings and choices. Cognitive Behavioral Therapy (CBT) offers clear tools to spot and change unhelpful thinking and small behavior changes that ease anxiety or depression. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help process distressing memories and reduce their emotional intensity when it fits the client’s goals.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful, then recommend and try strategies collaboratively. Sessions can change over time as needs shift and new priorities emerge.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into daily life, such as reducing travel time, allowing shorter check-ins during a work break, or offering an option when in-person visits are difficult. Licensed professionals can adapt Client-Centered, CBT, and EMDR-informed practices to remote sessions to focus on skills, processing, and problem-solving in ways that work for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, self-esteem, anger, career questions, and compassion fatigue.
What is the therapeutic style like?
The approach is client-centered, meaning sessions follow the client’s priorities and pace while using practical strategies from CBT, mindfulness, and solution-focused methods as needed.
How much experience does she have?
Bridgez has seven years of clinical experience working with people across a broad age range and with varied life concerns.
What credentials and location are listed?
She holds the LCMHC credential and completed a Master of Education in Clinical Mental Health Counseling at the University of Utah; she practices from Utah.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.