- Client-centered care
- Practical coping skills
- Trauma-informed focus
About Brianna
Brianna Stallings is a licensed mental health counselor who helps people manage stress, anxiety, depression, and trauma. She works with clients facing relationship and family challenges, parenting strain, sleep problems, and issues with self-esteem and control. Brianna aims to create a calm, steady space where people can talk through what feels overwhelming and figure out practical next steps.
She draws on a client-centered style that keeps the person’s goals at the center of sessions. Brianna also uses cognitive behavioral techniques and mindfulness exercises to help people notice unhelpful thoughts and build coping skills. Her background includes work with panic, phobias, post-traumatic stress, and the aftermath of sexual assault and abuse.
Brianna completed a Bachelor of Science in Psychology and a Masters in Counselor Education, Mental Health from the University of Central Florida. She has five years of professional experience and holds the Florida Licensed Mental Health Counselor credential, LMHC.
In sessions she focuses on clear, manageable steps - skills for handling panic, routines to improve sleep, or communication tools for strained relationships. She may use eye movement desensitization and reprocessing techniques and trauma-focused strategies when those fit the client’s needs. Her aim is to support people through hard moments and toward tangible improvement.
Starting therapy is framed as a collaborative process. Brianna invites questions and works with each person to set reasonable goals and track progress over time.
How these approaches translate to online work
Client-centered therapy focuses on listening, understanding, and following the person’s lead so they set the goals. Online sessions using this approach still emphasize the client’s priorities and the therapist’s reflective responses to help clarify next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills for changing unhelpful patterns. Delivered online, CBT often uses brief exercises, worksheets, and practice between sessions to build lasting habits.
Eye Movement Desensitization and Reprocessing, EMDR, aims to reduce the intensity of distress tied to traumatic memories through a structured protocol. When appropriate, elements of EMDR can be discussed and practiced in sessions so clients learn grounding and pacing skills before moving into targeted processing.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most helpful given their goals, symptoms, and preferences. That decision can change over time as progress and needs evolve.
Because the biography does not list specific session formats, confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for focused check-ins or skill practice between appointments. These practical benefits can help people maintain momentum and apply new strategies in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Brianna help with?
She helps people dealing with stress, anxiety, depression, trauma and abuse, panic and phobias, relationship and family problems, parenting challenges, grief, sleep struggles, and issues with self-esteem and codependency.
What is her therapeutic style like?
Her approach centers on the person’s goals and needs, using client-centered methods alongside cognitive behavioral and mindfulness techniques to build practical coping skills.
What experience does she bring to sessions?
She has five years of clinical experience working with trauma, anxiety, panic, phobias, communication problems, and family-related concerns.
What credentials and region are listed for her?
She holds the Florida Licensed Mental Health Counselor credential, LMHC, and is located in Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.