- Client-centred approach
- Attachment-informed practice
- Plain spoken support
About Becky
Becky Beharrell is a counsellor who helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She also supports those struggling with addictions, anger, body image and life changes. Becky writes plainly and listens closely to each person's story.
She works from a belief that people know their own lives best. That means Becky follows the person, not a script. Sessions focus on what matters now and on small steps that feel achievable. She emphasises practical support and encouragement over jargon.
Becky is credentialled with the NCPS and has three years of professional experience in the UK. During that time she has worked with a wide range of concerns, including attachment issues, communication problems, divorce and separation, and trauma and abuse. Her background includes helping people cope after bereavement and with the stress of major life changes.
Her approach draws on client-centred principles and attachment-based ideas. This means Becky prioritises listening, respect and building a trusting working relationship. She aims to help people notice patterns, name feelings, and try out different ways of responding.
Sessions are conversational and practical. Becky offers space to talk things through, test out new behaviours, and build confidence a step at a time. If you are thinking about starting therapy she can help you set realistic goals and plan the next steps.
How Becky uses relationship-focused approaches online
Client-Centred Therapy places the person and their experience at the centre of each session. The counsellor listens carefully, reflects what they hear, and follows the client's pace to build confidence and clarity. This approach can help with anxiety, low self-esteem and coping with life changes.Attachment-Based Therapy looks at how early relationship patterns affect feelings and reactions today. It helps people notice repeating patterns in close relationships and try different ways of connecting or responding to reduce conflict and fear.
Emotionally-Focused ideas focus on identifying and naming strong emotions, then using that understanding to change how people relate and make choices. This can be useful for resolving painful cycles in relationships and for managing intense feelings linked to loss or trauma.
Finding the right approach is part of the work. Becky will discuss these methods with you and decide together which fits your needs, goals and preferences. She aims to be collaborative and to adjust the way she works as your priorities change.
The biography does not list specific online formats, so please confirm the session types offered before booking. Online therapy can make attending sessions easier to fit around work, parenting and busy days. It can also allow shorter check-ins, reduce travel time and make it simpler to continue work when circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Becky help with?
She supports people with stress, anxiety, grief, self-esteem and depression. She also works with relationship issues, addictions, eating and anger problems and major life changes.
How would you describe her therapy style?
Her style is warm and non-judgemental and centres on the person's own experience. Conversations are practical and focused on small, doable steps rather than labels or heavy theory.
What experience does she bring?
Becky has three years of professional work experience in the United Kingdom. During that time she has supported people through bereavement, trauma-related issues and relationship difficulties.
What credential does Becky hold and where is she based?
She is credentialled with the NCPS and works in the United Kingdom.
Can I work with her if I'm outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Becky?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.