- Client-centred approach
- Grief and anxiety support
- Multilingual therapist
About ARPITA
Arpita Ghosal is a counsellor based in the United Kingdom with a BACP registration and four years of professional experience. She believes each person knows their own story and brings strengths to help them move forward. Arpita aims to support people who are ready to take the first step toward greater wellbeing and motivation.
Her work focuses on practical, human-centred conversations. She helps people talk through grief and loss, build self-esteem and confidence, and cope with stress and anxiety. She also supports people facing relationship strains, parenting challenges, career worries and life changes.
Arpita uses approaches such as Client-Centred Therapy, Acceptance and Commitment Therapy and Attachment-Based Therapy alongside cognitive and emotion-focused methods. In sessions she listens, reflects, and helps people identify small steps they can try between meetings. The work is collaborative and paced to each person’s needs.
People often come with feelings of guilt, shame or low self-worth, or with panic and social anxiety. Arpita also addresses trauma and abuse, body image concerns, communication problems, and separation or divorce issues. Her aim is to help people find clearer choices and regain a sense of direction.
She speaks English, Bengali, Hindi and Urdu. International clients are supported. To begin, people complete a short questionnaire and schedule sessions according to availability.
How therapy approaches shape online care
Client-Centred Therapy focuses on listening and reflecting back what a person says so they can discover their own solutions; it helps when someone wants a supportive space to process feelings and make choices. Acceptance and Commitment Therapy (ACT) teaches practical ways to notice difficult thoughts and feelings while committing to actions that match personal values, which can help with anxiety, stress and life changes. Attachment-Based Therapy looks at how early bonds influence current relationships and can help with intimacy, communication and trust issues.Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide what to try. That collaborative process can include mixing elements from different approaches to suit the person’s pace and situation.
If you are considering online therapy, check which session options the counsellor currently offers before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also make it possible to work with a therapist who speaks your language even if you live elsewhere. Registered or accredited professionals can help tailor sessions to your everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Bengali, Hindi, Urdu
Frequently asked questions
What concerns does this counsellor help with?
She supports people with grief, self-esteem, stress, anxiety, relationship and parenting issues, as well as trauma, depression and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and person-centred, focusing on listening and identifying practical steps. Sessions aim to build on the client’s own strengths and priorities.
What experience does she bring?
She has four years of professional experience working with issues such as bereavement, confidence, panic and social anxiety.
What credentials and location are listed?
She is registered with BACP and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Bengali, Hindi and Urdu, and international clients are accepted.
Which session formats are offered?
Please confirm current session options before booking so you know which formats are available for appointments.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.