- Client-centered approach
- Skills-based strategies
- 16 years experience
About Arkava
Arkava Smith is a licensed professional mental health counselor with 16 years of experience based in Delaware. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and addictions. She also supports those facing relationship strain, grief, sleep problems, parenting stress, anger, low self-esteem, bipolar challenges, ADHD, and life transitions.
She creates a calm, nonjudgmental space where people can speak openly about difficult feelings. Conversations focus on what matters to the person in front of her. Sessions aim to identify practical steps and small changes that feel manageable in day-to-day life.
Arkava uses a client-centered style that respects each person's pace and priorities. She also draws on cognitive behavioral therapy and dialectical behavior therapy techniques when those fit a person’s goals. The work combines listening, skills practice, and moments of reflection to help people cope more effectively.
Her background includes many years helping adults navigate stressful life events and emotional struggles. She emphasizes collaboration and clear communication about what clients hope to achieve. People who want straightforward support and practical strategies often find this approach helpful.
To begin, prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability. Sessions use a subscription that can be canceled at any time.
How client-centered work and skills-based therapies fit online
Client-centered therapy focuses on listening closely and following the client's agenda. The therapist offers a nonjudgmental presence, reflects what is said, and helps people name what matters most to them. This approach works well for building trust and clarifying goals.Cognitive behavioral therapy, or CBT, teaches practical strategies to notice and change unhelpful thoughts and behaviors. It often uses short exercises, behavior experiments, and homework between sessions to build new habits. Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication skills when feelings feel intense.
Finding the right blend of approaches is part of the work. The therapist collaborates with each client to decide whether client-centered support, CBT techniques, DBT skills, or a mix feels most useful. Goals, daily life needs, and personal preferences help guide that choice.
The original profile does not specify which session formats are used online, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow brief check-ins when needed, and support practice of skills between meetings. Licensed professionals typically adapt the methods above to fit a person's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does Arkava commonly help with?
She works with adults on stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, sleep difficulties, parenting strain, anger, self-esteem, bipolar challenges, ADHD, and related concerns.
What is her therapeutic style like?
Her style is client-centered, meaning she follows each person’s priorities and pace. Sessions combine listening with practical skills and problem-solving when useful.
How much experience does she have?
She has 16 years of professional experience working with people facing emotional and behavioral challenges.
What credentials and location are listed?
She is listed as LPMHC, licensed in Delaware.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.