- Client-centered approach
- Strengths focused
- Mindfulness informed
About Antonette
Antonette Dalberry is a licensed marriage and family therapist with 25 years of practice in mental health. She focuses on stress, anxiety, depression, relationship and family concerns, and challenges like grief, addiction, and anger. People also come to her for issues such as ADHD, bipolar mood concerns, intimacy and self-esteem struggles, and support around LGBT matters and gender dysphoria.
She uses a client-centered approach that starts with building trust and listening first. That means she treats each person as the expert on their own life and works at the client’s pace. She also draws on cognitive behavioral ideas to spot unhelpful thinking patterns and on mindfulness and existential perspectives to help people find meaning and calm.
Her background includes community and institutional work, and she has run both individual and group sessions as well as couples and family work. That variety shaped a practical style focused on strengths and problem solving. Sessions aim to help people identify coping skills that fit their daily life.
Antonette emphasizes resilience and long-term personal growth rather than quick fixes. She helps people notice small changes that add up over time. People who want a therapist that listens closely and helps them build tools often seek her out.
She practices in Florida as an FL LMFT. Sessions are conducted in English and she accepts international clients. To begin, users select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How her approaches translate to online work
Antonette blends client-centered listening with cognitive behavioral and mindfulness ideas. Client-Centered Therapy emphasizes listening and building trust so the person feels heard and understood; it suits concerns like anxiety, grief, relationship strain, and helping people find their own solutions. Cognitive Behavioral Therapy focuses on identifying and changing thinking and behavior patterns, which can help with anxiety, depression, stress, and coping with life changes. Mindfulness Therapy teaches attention and grounding practices to reduce rumination and increase moment-to-moment calm, useful for stress, trauma responses, and emotional regulation.Deciding which approach to use is a collaborative process. She will talk with the client about goals, preferences, and what feels most helpful. Together they adjust the work over time, combining listening, practical skills, and reflective exercises so the plan fits the person’s needs.
If you want online care, confirm the current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and let people avoid travel time. They also let therapists use worksheets, guided mindfulness exercises, and cognitive tools during a session, so the same practical work can continue even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist support?
She supports stress, anxiety, depression, relationship and family concerns, grief, addictions, anger, intimacy issues, bipolar and ADHD, plus related areas like fertility, cancer impact, and gender dysphoria.
How would you describe her therapeutic style?
Her work is client-centered and listening-first, with practical tools from cognitive behavioral and mindfulness approaches to help people build coping skills.
What experience does she bring to sessions?
She has 25 years in mental health, including community and institutional settings, and has led individual, group, couples, and family sessions.
What are her credentials and where is she based?
She is an FL LMFT practicing in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.