- Stress and anxiety
- Relationship help
- Trauma and grief
About Anne
Anne Day is a counsellor who uses a client-centred approach to put the person at the heart of therapy. She encourages people to tell their story in their own words and believes clients bring important strengths to the room. She is presented as holding BACP, which is shown as a professional credential in her profile.
She has six years of professional experience supporting people with stress and anxiety. She also helps those dealing with relationship difficulties, trauma and abuse, grief, and major life changes. Her work often focuses on helping people find steady ways to cope when life feels overwhelming.
In sessions she aims to listen closely and follow the client’s pace. That means the sessions are shaped around what the client feels is most important. She draws on approaches that include existential thinking and psychodynamic ideas when those perspectives might help.
She also uses solution-focused and trauma-focused methods to offer practical steps and techniques. These can be useful for people who want clearer ways to manage a problem between sessions. The overall style is collaborative and respectful of each person’s experience.
Anne works from the United Kingdom and conducts sessions in English. International clients are accepted. To begin, people use the site Start Therapy button and complete a short matching questionnaire before arranging sessions according to availability.
How Anne’s approaches translate to online counselling
Client-Centred Therapy focuses on listening, understanding and following the client’s lead. Online sessions let the counsellor sit with what the person brings and respond in ways that respect their pace and choices.Existential Therapy looks at meaning, choice and personal responsibility. In an online setting this can help people talk through big life questions and cope with change or uncertainty by naming values and options.
Psychodynamic Therapy pays attention to patterns from past experience that affect current feelings and relationships. Working on these themes online can uncover repeating patterns that influence present-day stress or relationship struggles.
Finding the right approach is part of the work itself and the therapist will help decide what fits best. This is a collaborative process that considers the person’s goals, preferences and what feels useful in early sessions.
The profile does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit regular sessions into a busy life, avoid travel time and maintain continuity when schedules shift. Many people find remote sessions helpful for steady, ongoing work and for practical check-ins between in-person appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people struggling with stress, anxiety, relationship problems, trauma and abuse, grief and coping with life changes.
What is her therapeutic style like?
Her work is client-centred so sessions follow the client’s concerns and pace while emphasising listening and the client’s existing strengths.
How much experience does she have?
She has six years of professional experience working with the issues listed on her profile.
What credentials and location are listed?
Her profile shows BACP and she practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and the profile notes she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.