- Client-centred approach
- Trauma-focused care
- Practical coping skills
About Anna
Anna Graham is a counsellor with a BACP credential and six years of counselling experience. She has a background in mental health and social care and aims to meet people where they are. Anna keeps sessions straightforward and practical, working at a pace clients find manageable.
She treats each person as an individual and adapts the work to suit their needs and hopes. Some people find simply talking things through brings relief and renewed resilience. Others prefer to learn specific techniques and coping strategies to manage stress, sleep problems, or relationship strain.
Anna specialises in trauma-related work and uses focused approaches to help people process difficult events. She also offers support for anxiety, depression, grief, self-esteem and issues connected to body image and eating. Practical challenges like parenting strain, chronic illness or managing impulses are part of her practice too.
Her style is calm and non-judgemental. In sessions she aims to listen carefully, reflect what she hears and jointly plan next steps. That plan might include mindful exercises, trauma-focused methods or space to make sense of painful memories.
People who prefer a collaborative, paced approach tend to do well with Anna. She works to help clients build coping routines and small changes that fit everyday life. To start, a short matching questionnaire helps pair someone with her and then scheduling is arranged according to availability.
How Anna’s approaches can work online
Client-Centred Therapy focuses on the person in the room and on building a trusting, respectful relationship. It is about listening, reflecting and helping people find their own solutions to stress, relationships and self-esteem concerns.EMDR, Eye Movement Desensitisation and Reprocessing, is a trauma-focused method that helps people process distressing memories so they feel less overwhelming. It can be helpful for those who have experienced abuse, accidents or other traumatic events.
Finding the best approach is a collaborative process. The therapist will talk with the client about their goals, preferences and what feels manageable. Together they will decide whether to concentrate on talking, mindful exercises or trauma-focused work and adjust the plan as progress is made.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and let people join from different parts of the UK. Please confirm the current session options and formats offered before booking, as this profile does not list specific session types. Registered or accredited professionals can guide practical arrangements and help match session length and style to everyday life needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Anna help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Other areas include relationship and intimacy issues, eating and sleeping difficulties, parenting stress and coping with life changes.
How would you describe her therapeutic style?
Her approach is client-centred and non-judgemental, with an emphasis on listening and adapting to each person. Sessions can include talking, planning practical steps, or learning coping techniques.
What background does she bring to sessions?
She has six years of counselling experience and a longer background in mental health and social care. That experience informs a practical, person-focused way of working.
What credentials does she hold and where is she based?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I book sessions from outside the UK?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.