- Client-centered care
- Goal-focused tools
- 16 years experience
About Anita
Anita Lakes is a Licensed Psychological Practitioner (LPP) based in Kentucky who helps adults facing a wide range of mental health challenges. She focuses on practical steps people can use to manage anxiety, depression, bipolar mood shifts, sleep trouble, addiction concerns, and stress. Her approach centers on hearing each person’s story and shaping therapy around what matters most to them.
With 16 years of experience, Anita combines straightforward conversation with structured techniques. She often uses client-centered listening alongside Cognitive Behavioral Therapy and solution-focused work to set small, achievable goals. Mindfulness and trauma-focused methods are added when they fit the situation.
Anita aims for a working partnership where clients set priorities and measure progress together. Sessions typically involve identifying patterns, testing new ways of coping, and building skills for day-to-day life. She emphasizes respect, sensitivity, and compassion in every meeting.
People bring many kinds of issues, including grief, anger, relationship stress, compassion fatigue, ADHD, and struggles tied to family of origin or first responder experiences. She also supports those dealing with trauma, abuse, isolation, and life transitions.
If someone wants to try therapy, Anita guides them through making a plan based on clear goals and practical steps. She encourages small changes that add up over time and stays focused on what helps the individual live more comfortably in daily life.
How these approaches can work online
Anita commonly blends Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness Therapy. Client-Centered Therapy focuses on listening and building a collaborative relationship so clients feel heard and understood; it helps people clarify goals and priorities. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors and teaches practical skills to change patterns that get in the way of daily functioning. Mindfulness Therapy introduces simple attention and breathing practices that can reduce stress and improve sleep and emotional regulation.Finding the right approach is part of treatment. Anita will collaborate with each person to decide which methods fit best for their situation, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than imposing a single method.
Confirm available session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in their regular environment and bring real-life situations into session work. If specific session formats are important, please confirm them prior to scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does Anita commonly help with?
Anita works with many adult concerns including anxiety, depression, bipolar mood issues, sleep problems, addictions, trauma and abuse, grief, anger, and stress-related problems.
How would you describe her therapy style?
She uses a client-centered style that emphasizes listening and collaborative goal-setting, combined with CBT, solution-focused methods, mindfulness, and trauma-focused approaches when appropriate.
What kind of experience does she bring?
She has 16 years of experience working with adults who have a wide range of mental health symptoms and life challenges.
Where is she located and how is she credentialed?
She practices in Kentucky and holds the LPP credential listed as KY LPP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What does therapy cost and how do sessions work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.