- Client-centred approach
- Mindfulness and ACT
- BACP registered
About Angela
Angela Garlick, BACP, works with people facing stress, anxiety, relationship strain, trauma and abuse, grief, depression and sleep difficulties. She also helps with parenting concerns, anger, self-esteem, career worries, ADHD and coping with life changes. Her approach is warm and person-focused and she aims to make the first step into therapy feel manageable for a worried parent.
Angela offers a calm, non-judgemental space where people can speak openly about what matters to them. She emphasises being listened to and treated with respect and compassion. Sessions focus on what a person needs right now rather than a fixed agenda.
Her work draws on client-centred principles alongside cognitive behavioural tools and mindfulness practices. She uses Acceptance and Commitment Therapy ideas and psychodynamic thinking when they fit the situation. That mix helps people manage symptoms and make sense of recurring patterns.
Angela has four years of professional experience and holds BACP registration, which reflects her professional standing in the UK. She aims to build a practical working relationship and to tailor the pace and focus to each person’s needs.
Clients who worry about taking the first step are invited to start small and set achievable goals. Angela encourages honest conversation about priorities and works with people to agree small changes that can make daily life easier.
Approaches that guide online work
Angela combines client-centred counselling with elements of Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to support practical change. Client-centred counselling focuses on listening and creating a non-judgemental space where people can talk through what matters most. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while committing to actions that fit their values. Cognitive Behavioural Therapy looks at thinking and behaviour patterns and uses simple techniques to reduce symptoms such as anxiety or low mood.Finding the right approach is usually collaborative. Angela will work with each person to choose which ideas and techniques suit their goals and daily life. She adapts the pace and tools based on what a person wants to achieve and what feels most helpful in sessions.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, for example by removing commute time, allowing shorter check-ins during a lunch break, or letting someone join without needing to travel. Registered professionals can use a mix of practical exercises, mindfulness practices and talking therapy that translate well to remote sessions, helping people apply skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Angela focus on?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, as well as sleep problems, parenting strain, anger and self-esteem issues.
How would you describe her therapeutic style?
Her style is warm and person-centred, offering a non-judgemental space where people are heard and treated with respect.
What is her experience in practice?
Angela has four years of professional work experience in person-centred counselling in the United Kingdom.
What credentials and location are relevant?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take clients from other countries?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.