- Client-centered care
- Skill building
- Brief solution focus
About Andrew
Dr. Andrew Perez helps people who are struggling with stress, anxiety, depression, relationship concerns, and changes in life circumstances. He also supports those facing grief, trauma and abuse, addictions, LGBT-related issues, sleep problems, anger, and self-esteem concerns. Dr. Perez works with people who have mood disorders, bipolar disorder, ADHD, and a range of anxiety conditions including panic and social anxiety.
He uses straightforward, practical conversations to help people make sense of what they are facing. Sessions focus on identifying patterns in thoughts and behaviors and finding concrete steps that feel manageable. He draws on Client-Centered Therapy to keep the person's experience central and to create a respectful, nonjudgmental space.
Dr. Perez blends Cognitive Behavioral Therapy and Solution-Focused ideas to target unhelpful thinking and to build skills that support daily life. He also incorporates strategies from Dialectical Behavior Therapy when emotional regulation or intense stress is present. He adapts methods to the person and the problem rather than sticking to one single approach.
He holds a Doctor of Philosophy in Rehabilitation Counseling and a Master of Arts in Clinical Psychology. His credential is LPC, which stands for Licensed Professional Counselor. He has worked in university counseling centers and in correctional settings, and he has supervised other clinicians.
Sessions are conducted in English and are offered to people based in Texas. Before scheduling, readers should confirm the current session options with the service to match their needs.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening to the person's experience and responding without judgment so the person can decide what matters most. This approach helps when someone needs acceptance and a space to sort out priorities. Cognitive Behavioral Therapy looks at how thoughts, behaviors, and emotions connect and uses specific exercises to shift unhelpful patterns; it often helps with anxiety, depression, panic, and mood symptoms.Deciding which approach to use is a collaborative process. The therapist will work together with the person to see which methods fit their goals and preferences, and may combine elements from several approaches as needed.
Confirm the available session formats before booking since the biography does not specify formats here. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or making it simpler to schedule around school or work. It also lets people use shorter check-ins when they need brief support or rely on audio rather than video when bandwidth is limited. Ask about the current session options during the matching and scheduling steps to find what works best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, addiction, trauma and related issues such as grief, sleep problems, anger, self-esteem, and career struggles.
What is his therapy style like?
He practices in a direct, practical style that keeps the person's experience central and focuses on concrete steps people can try between sessions.
What relevant experience does he have?
He has nine years of professional experience, including work in university counseling centers and providing mental health services in correctional settings.
What are his credentials and where is he based?
He holds the LPC credential, which means Licensed Professional Counselor, and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with him?
He does not accept international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.