- Warm non-judgemental style
- Practical coping tools
- Focus on relationships
About Andrea
Andrea Antrobus is a counsellor who uses a client-centred approach to help people feel heard and understood. She brings six years of counselling experience in the UK and works with adults facing common life challenges. Her manner is warm and non-judgemental and she aims to create a safe space for people to talk through their concerns.
She supports people dealing with stress, anxiety and low self-esteem, and she helps those coping with depression and big life changes. Relationship concerns and intimacy-related issues are a focus, as are parenting stresses and eating or body image worries. Andrea also works with people affected by trauma and abuse and those managing addiction-related problems.
Andrea blends client-centred listening with practical tools from cognitive behavioural therapy and solution-focused techniques. She also draws on mindfulness and psychodynamic ideas to help people understand patterns and notice the present moment. Sessions are tailored to what each person needs and to the goals they bring into therapy.
Her background includes broad experience supporting people through maternal and parenting concerns, adoption and foster care topics, blended family pressures and caregiver stress. She has worked with issues such as abandonment, attachment difficulties and the emotional impact of separation.
People who choose Andrea can expect a collaborative way of working that values the person’s own knowledge of their life. She encourages small, manageable steps and practical strategies alongside deeper reflection when it feels useful.
Client-centred care and practical approaches for online therapy
Andrea offers a client-centred approach that prioritises what matters most to the person in front of her. This means listening carefully, reflecting what is said, and shaping sessions around each person’s needs and pace. Client-centred work suits people who want to be understood and to lead the direction of their therapy.Cognitive behavioural therapy (CBT) is used to identify unhelpful thoughts and try out different ways of thinking and behaving. It can help with anxiety, low mood and managing stress by giving clear strategies to practice between sessions. Mindfulness therapy focuses on noticing the present moment and reducing reactivity; it is often helpful for stress, anxiety and difficulties with emotional overwhelm.
Finding the right approach is part of the work. Andrea collaborates with each person to decide which methods feel most useful, combining listening with practical exercises when appropriate. Goals, preferences and everyday life all guide that choice.
The original biography does not specify session formats, so confirm available options before booking. Many people find online sessions make it easier to fit therapy into a busy life, save travel time and allow brief check-ins on a lunch break or after work. Talk with the therapist about what will work best for scheduling and the kind of session you prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, low self-esteem and depression, as well as relationship and intimacy-related concerns. Parenting pressures, eating and body image issues, and effects of trauma and abuse are also within her focus.
How would you describe her therapeutic style?
Her work is client-centred and warm, emphasising listening and respect. She combines this with practical CBT techniques, mindfulness and solution-focused ideas when helpful.
What experience does she bring to sessions?
She has six years of counselling experience in the UK, including work with maternal mental health, adoption and foster care topics, and people recovering from physical or emotional trauma.
What are her professional credentials and where is she based?
She holds BACP credentials and practices in the United Kingdom.
Can people who live outside the UK work with her?
She accepts international clients and offers sessions in English.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.