- Client-centred approach
- Practical goal setting
- Speaks multiple languages
About Anamika
Anamika Saggar welcomes people who are feeling stuck, anxious, overwhelmed by life changes, or struggling in their relationships. She is a counsellor with 12 years' experience who focuses on listening carefully and tailoring conversations to each person's needs. Her approach aims to help people feel heard and to find practical ways forward.
Anamika works in a person-centred way, which puts the person's experience and choices at the heart of sessions. She also uses cognitive behavioural techniques to help identify unhelpful thinking patterns and solution-focused ideas to set small, achievable goals. This means sessions often combine gentle listening with clear, practical steps.
Her background includes several years working with people dealing with stress, anxiety, depression, grief, trauma and relationship concerns. She also supports people with parenting strain, family difficulties, intimacy and self-esteem issues. Additional areas of focus include attachment and abandonment concerns, body image, codependency, communication and control issues.
Anamika is a BACP member, and she works from the United Kingdom. She offers therapy in English as well as Hindi, Punjabi and Urdu, and she accepts international clients. Her style is warm, respectful and compassionate, and she aims to help people build coping skills they can use day to day.
If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule sessions according to availability. Anamika describes therapy as a collaborative process where small changes add up to a better quality of life.
How her approaches work in online therapy
Client-centred therapy places the person’s experience at the centre of sessions. It involves active listening, reflecting what matters to the client, and letting the client lead the pace and focus. This approach is useful for people who need space to clarify their feelings and priorities.Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviour. It helps people spot unhelpful thinking patterns and try new ways of responding. CBT techniques can be helpful for anxiety, low mood and stress by offering practical steps to test out between sessions.
Attachment-based ideas focus on how early relationships affect current connections and patterns. This can be useful for people working on intimacy, trust, abandonment or communication problems.
Choosing the right approach is part of the work. The counsellor will collaborate with each person to decide which methods suit their needs and goals. That decision is revisited as progress is made so therapy stays relevant and practical.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare or travel, or to choose a shorter check-in when time is limited. They also allow people to meet a counsellor who speaks their language even if they live elsewhere.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What kinds of problems can I bring to sessions?
She works with stress, anxiety, depression, grief, trauma and relationship concerns. Other common topics include parenting strain, self-esteem and coping with life changes.
How would you describe the therapeutic style?
The counsellor uses a person-centred approach that prioritises listening and the client’s goals. She also draws on cognitive behavioural methods and solution-focused ideas to create practical steps.
What experience does the counsellor have?
She has 12 years of experience and several years working with people facing stress, anxiety, relationship issues and trauma. She combines private practice work with broader professional experience.
What credentials and where is the counsellor based?
She is a BACP member and works from the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with this counsellor?
Yes, international clients are accepted.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.