- Client-centered
- CBT and mindfulness
- 21 years experience
About Amy
Amy Sherman is a licensed mental health counselor who focuses on helping people reduce stress and anxiety and improve self-esteem. She uses a client-centered approach to listen carefully and tailor sessions to each persons goals. Her tone is practical and hopeful, aimed at people who want clear steps forward.
Sherman draws on 21 years of clinical work and a master's degree in counseling and psychology from Vermont College. She uses Cognitive Behavioral Therapy ideas to identify unhelpful thinking and make small changes that add up over time. She also includes mindfulness techniques to help people manage intense feelings in the moment.
How Amy's approaches work in online therapy
Amy commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on active listening and helping the client set the pace and direction of sessions, which helps people feel heard and understood. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits, useful for anxiety, depression, and stress.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the client, and adjust as needed. Clients and therapist decide together which mix of techniques feels most helpful for the situation.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helps fit therapy into daily life by saving travel time, making it easier to schedule around work, or allowing shorter check-ins when needed. Licensed professionals can adapt CBT exercises, mindfulness practices, and client-centered conversations to remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Amy Sherman works with issues such as stress, anxiety, depression, addictions, trauma and abuse, grief, anger, intimacy-related concerns, eating issues, parenting stress, and self-esteem.
How would you describe the therapy style?
The work is client-centered and collaborative, with Cognitive Behavioral Therapy, emotionally-focused ideas, hypnotherapy, and mindfulness used as appropriate to the person's needs.
What is her professional background?
She holds a master's degree in counseling and psychology from Vermont College and brings 21 years of clinical experience to her practice.
Where is the therapist licensed and located?
She is a Florida licensed mental health counselor listed as LMHC and works from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.