- Client-centred listening
- Anxiety and grief
- Mindful coping tools
About Alison
Alison Moore offers a calm, person-centred approach to therapy that starts with listening. She uses Client-Centred Therapy to create a space where people can talk without judgement and begin to make sense of painful feelings. Her style aims to help people feel heard and respected on difficult days.
She works with stress, anxiety, depression, grief and trauma, and can help when ADHD makes daily life harder. Common themes she supports include panic attacks, post-traumatic stress, mood problems, relationship communication and feelings of shame or abandonment. She also sees people dealing with chronic illness, workplace strain and women’s issues.
Alison draws on a mix of approaches to suit each person. She uses Cognitive Behavioural Therapy to look at patterns of thought and behaviour, Acceptance and Commitment Therapy to build values-led action, and Attachment-Based Therapy to understand close relationships. Mindfulness techniques are included when they help with grounding and emotional regulation.
She holds BACP accreditation, which is recorded here as BACP. Alison has three years of professional practice and works from the United Kingdom. Sessions are carried out in English, and she accepts international clients.
Therapy begins with a short matching questionnaire and booking through the Start Therapy button. Sessions are organised according to the therapist’s schedule and the subscription option that applies, which can be cancelled at any time.
How Alison’s approaches can work online
Alison uses Client-Centred Therapy to create an accepting space where people can speak freely and be listened to. That approach aims to help people feel understood and to explore what matters to them without pressure. Acceptance and Commitment Therapy (ACT) is also part of her work; ACT focuses on identifying core values and taking small steps towards them even when difficult feelings remain. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thought patterns and try practical changes in behaviour to reduce distress.Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods suit their goals and day-to-day life. Sessions can blend approaches over time, with choices based on the client’s needs and preferences rather than a fixed template.
The biography does not specify session formats, so please confirm available options before booking. Online therapy can help fit talking therapy into a busy schedule, save travel time and make it easier to attend regular sessions. Some people prefer shorter check-ins when life is hectic, while others choose longer sessions for deeper work. The practical aim is to make therapy fit everyday life and help people try new ways of coping.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Alison help with?
She supports people facing stress, anxiety, depression, grief and trauma, and also works with ADHD-related difficulties and panic attacks.
What is her therapeutic style like?
The approach is client-centred, focusing on listening and understanding each person's experience while using practical techniques from other therapies as needed.
How much experience does she have?
Alison has three years of professional experience practising as a counsellor and therapist in the United Kingdom.
What credential does she hold and where is she based?
Her listed credential is BACP and she is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What formats are available for sessions?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and the therapist’s schedule; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.