- Client-centred approach
- Trauma-aware support
- Works with intimacy issues
About Alison
Alison Hopkins is a counsellor who helps people cope with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and low mood. She offers a calm, non-judgemental presence for people who are feeling overwhelmed or stuck. Her approach aims to make it easier to talk about hard things and to find practical ways forward.
With 17 years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), Alison draws on several therapeutic styles to suit different needs. She uses a client-centred way of working to focus on each person’s own priorities. She also uses Cognitive Behavioural Therapy to tackle unhelpful thinking patterns and Trauma-Focused Therapy when trauma history is part of the picture.
Sessions focus on what matters right now. Alison listens, reflects, and helps people name painful feelings. Together she and the client explore small changes that can make a day feel more manageable. Conversations are straightforward and paced to the person’s comfort.
She also pays attention to relationship and intimacy issues, including communication problems, commitment worries, and concerns linked to kink and alternative sexual culture. Other areas she supports include abandonment and attachment difficulties, guilt and shame, infidelity, and loneliness.
Alison works with people across the United Kingdom and accepts international clients. She offers a subscription-based booking system that can be cancelled at any time, and sessions are scheduled after completing a short matching questionnaire.
How Alison's approaches translate to online work
Client-Centred Therapy places the person’s concerns at the centre of each session. The counsellor focuses on listening, reflecting and following what the client brings. This approach helps when someone needs a steady, empathic space to talk through difficult feelings or life decisions.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical exercises and small experiments to change patterns that keep problems going. CBT is often used for anxiety, low mood and unhelpful coping styles.
Trauma-Focused Therapy concentrates on the effects of traumatic experiences and on ways to reduce their impact in day-to-day life. Work here may include gentle processing of traumatic memories alongside strategies to manage strong reactions.
Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to agree what feels most useful, adjusting methods as therapy progresses. Clients and the practitioner plan goals together and review what is working.
The biography does not state which online or in-person formats are offered, so please confirm session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make sessions accessible for people living abroad, as this counsellor does accept international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Alison help with?
She supports people facing stress, anxiety, relationship problems, trauma and abuse, grief, depression and intimacy-related issues. Additional focuses include abandonment, attachment, infidelity and loneliness.
What is Alison's way of working in sessions?
She offers a client-centred style that starts from the person’s priorities and pace. Practical techniques from other approaches are used where helpful to address thinking patterns or trauma reactions.
How long has she been practising?
Alison has 17 years of professional experience supporting people with emotional and relationship difficulties.
What credentials and location are recorded?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I see a counsellor in languages other than English?
Sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much does therapy cost?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.