- Human-centred approach
- Works in English and Polish
- BACP registered
About Agnieszka
Agnieszka Maj is a counsellor who brings a human-centred approach to therapy. She meets each person as an individual and adapts sessions to what they need. She works in English and Polish and is based in the United Kingdom.
Agnieszka focuses on anxiety and depression and helps people who have experienced trauma or abusive relationships. She also offers support around relationship difficulties, self-esteem, and issues linked to gender identity. Her aim is to help people feel more like themselves and to build confidence in day-to-day life.
She practises from a Client-Centred Therapy viewpoint, which means the practitioner follows the client’s pace and priorities rather than imposing a rigid plan. She also draws on psychodynamic and Jungian ideas when these fit a person’s situation, and uses solution-focused tools for practical steps when helpful.
Sessions are conversational and grounded in the person in front of her. Agnieszka listens for what matters and works collaboratively to set goals or focus areas. She offers a calm, open-minded presence and adapts methods to suit each person’s needs.
People come to her for support with feelings of shame or guilt, identity questions, addiction concerns, and difficulties with intimacy or communication. She also works with issues such as dissociation, body image, codependency and domestic violence. The work aims to make everyday life more manageable and to rebuild a sense of agency.
With three years of experience and registration with the BACP, Agnieszka uses her background to guide thoughtful, person-focused therapy. To begin, clients follow the site process to match and book sessions according to availability.
How her approaches translate to online counselling
Agnieszka combines Client-Centred Therapy with psychodynamic and Jungian perspectives to guide her work. Client-Centred Therapy focuses on following the client’s lead and building a trusting relationship so people can speak openly about what matters to them. Psychodynamic ideas look at patterns from the past that affect current feelings and relationships, which can help with persistent anxiety or relationship problems. Jungian approaches attend to personal meaning and inner patterns, useful when someone is exploring identity or a sense of self.Choosing an approach is a shared process. Agnieszka will talk with each person about their goals and preferences and then agree on a way of working. That plan can change as the work progresses, because different methods suit different moments in someone’s life.
If you want to try online therapy, please confirm the session formats available before booking. The main practical benefits are convenience and easier fitting of sessions into a busy life, such as arranging an appointment during a lunch break or avoiding travel time. Online work also allows brief check-ins when a full session is not needed, and it can make it simpler to focus without having to be in a particular place. Registered or accredited professionals, including therapists who use these approaches, often find remote work effective for the kinds of concerns listed in her profile.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people facing stress, anxiety and depression, and works with trauma and abusive relationships. Additional areas include self-esteem, relationship difficulties and body image.
What is her therapeutic style like?
The approach is client-centred, meaning sessions follow the person’s needs and pace. She also uses psychodynamic, Jungian and solution-focused ideas when they suit the client.
How much experience does she have?
She has three years of experience working with the concerns listed in her profile.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.