- Client-centered approach
- Practical skill building
- California licensed LMFT
About Adrienne
Adrienne Lear is a licensed marriage and family therapist with six years of experience practicing in California. She focuses on helping people manage stress, anxiety, depression, and issues related to trauma and abuse. Adrienne aims to make the first steps toward change feel manageable and supported.
Her style centers on building an open, nonjudgmental space where clients can share thoughts and feelings. She uses Client-Centered Therapy to listen closely and follow what matters most to each person. She also draws on Cognitive Behavioral Therapy, helping people notice unhelpful thinking patterns and try practical changes.
Adrienne works with people facing low self-esteem, motivation struggles, and life transitions like separation or major role changes. She also has experience with adoption and foster care concerns, substance use struggles, and issues related to pregnancy and childbirth. Workplace stress, guilt, shame, and past sexual assault are areas she can address.
Sessions focus on practical steps and clearer thinking alongside steady emotional support. Conversations may include setting small goals, practicing new coping skills, and reviewing what worked between meetings. Adrienne guides people at their own pace and adjusts the approach as needs change.
If someone is unsure where to begin, Adrienne helps clarify priorities and creates a plan for what to try next. The aim is to increase confidence and reduce overwhelm so daily life feels more manageable.
How Adrienne Uses Client-Centered and CBT Online
Adrienne blends Client-Centered Therapy and Cognitive Behavioral Therapy in ways that work well for remote sessions. Client-Centered Therapy emphasizes active listening and following the client's lead, so online meetings focus on giving people space to be heard and make their own choices. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and testing small behavioral changes, which translates to clear homework and short skill practices between sessions.Finding the right approach is a collaborative process. Adrienne will discuss goals and preferences and adapt techniques to what feels most useful. She checks in about how exercises are going and adjusts the plan together rather than insisting on a single method.
Confirm the current session options before booking so you know what formats are offered. Online therapy can help fit sessions into a busy life by reducing travel and making it easier to schedule shorter check-ins or evening appointments. It also supports steady progress through regular meetings and practice between sessions, helping people apply new ways of thinking and coping to daily routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Adrienne commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, and low self-esteem. Additional focuses include parenting through adoption and foster care, substance use challenges, and workplace problems.
How would you describe her therapy style?
Adrienne creates an open, nonjudgmental space and follows a client-centered approach. She pairs empathetic listening with practical steps from cognitive behavioral techniques.
What is her professional background?
She has six years of professional experience working with adults on mood, trauma, and life transitions. That experience informs a balance of emotional support and skill-based work.
What are her credentials and where is she based?
Adrienne holds a California Licensed Marriage and Family Therapist credential, listed as LMFT, and practices in California.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Sessions are provided to clients located in California per licensing restrictions.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and allows scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.