- Client-centered approach
- English and Spanish
- LCSW in New Jersey
About Adolfo
Adolfo Lopez-Quintero is a New Jersey licensed clinical social worker (LCSW) with 16 years of experience. He focuses on helping people who are dealing with stress, anxiety, depression, relationship concerns, and the effects of trauma or abuse. He creates a calm space so clients can talk through painful thoughts and hard choices at their own pace.
He uses a client-centered approach that starts with the person rather than a checklist. This means sessions center on what matters to the client and move at a pace that fits them. He also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try simple, practical changes.
His work often addresses self-esteem, motivation, and life-direction questions. He also helps people facing body image worries, communication problems, addiction concerns, immigration issues, or workplace stress. Many clients work on panic, social anxiety, or mood challenges using skills-based tools and focused conversations.
Sessions are offered in English and Spanish. Adolfo encourages straightforward goal-setting so progress can be tracked in small steps. He aims to help people find clearer choices and more steady emotional footing over time.
To begin, he asks people to reflect on what they want to change and what matters most to them. From there he tailors the pace and methods to each person’s needs, with an emphasis on practical skills and honest conversation.
How online sessions can use different therapeutic approaches
Client-centered therapy focuses on the person’s own goals and feelings. The therapist listens, reflects, and follows what the client brings to the session so changes come from the client’s values and choices. Acceptance and Commitment Therapy teaches people to notice thoughts and feelings without fighting them and then take actions that match their values. ACT is often used for anxiety, depression, and living with difficult emotions. Cognitive Behavioral Therapy helps people spot unhelpful thinking patterns and test small behavior changes to reduce symptoms like panic or social anxiety.Finding the right approach is part of the work together. The therapist will help figure out which methods fit a person’s needs, goals, and preferences. This is a collaborative process that may combine elements from different approaches over time.
The practical benefits of online therapy include easier fitting of sessions into a busy week and the ability to check in from different locations. Because specific session formats are not listed in the biography, confirm the therapist’s current options before booking. Online sessions can make it simpler to have shorter check-ins, avoid travel, or choose not to be on camera when bandwidth is limited. Licensed professionals can adapt exercises and homework to work well across distance and help people build skills that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
New Jersey
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He helps with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem concerns. Additional focuses include body image, addiction, immigration issues, workplace problems, and several mood and anxiety disorders.
What is his therapy style like?
He practices a client-centered approach that keeps the client’s priorities front and center. He combines this with techniques from ACT, CBT, DBT, and psychodynamic ideas to match each person’s needs.
How long has he been practicing?
He has 16 years of professional experience working with people on a range of emotional and behavioral concerns.
Where is he licensed and based?
He is a licensed clinical social worker, LCSW, practicing in New Jersey.
Which languages are supported?
Sessions are offered in English and Spanish, and he also accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The platform’s scheduling flow will show what this therapist currently offers.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.