- Client-centred approach
- Practical steps
- Direct supportive style
About Aaron
Aaron Squire is a counsellor who helps people facing stress, anxiety, low mood, relationship strain, trauma, and feeling stuck. He writes plainly and offers direct, practical conversations that aim to clarify what's happening and find workable steps forward.
Sessions focus on the person rather than labels. Aaron uses a client-centred style that puts the client's experience at the centre of each meeting. He also draws on cognitive behavioural ideas and psychodynamic thinking to tailor the work to individual needs.
He aims to be down-to-earth and straightforward in session. That means listening carefully, asking clear questions, and offering challenges when they help move things on. The tone is honest and non-judgemental rather than overly clinical.
Aaron has three years of experience as a practising counsellor and holds BACP status, which is listed in his credentials. His background includes working in mental health settings with people in a range of life situations.
People come to him for a wide range of concerns beyond the core issues above, including grief, parenting strain, addiction, intimacy-related worries, ADHD and compassion fatigue. He encourages anyone unsure about next steps to start with a short matching questionnaire and a brief scheduling conversation.
To begin, clients use the Start Therapy button, complete the matching questionnaire, and then arrange sessions according to the therapist's availability.
How his approaches translate to online therapy
A client-centred approach focuses on the person in front of the therapist. It involves listening closely, reflecting what matters to you, and shaping the work around your needs. This style helps when someone wants a supportive space to make sense of feelings and choices.Cognitive behavioural therapy, or CBT, looks at unhelpful thinking and behaviour patterns and tries small practical changes. It can be useful for anxiety, low mood and day-to-day stress by breaking problems into manageable steps.
Mindfulness-based ideas can be used to build present-moment awareness and reduce reactivity. Simple attention exercises and breathing practices are often introduced to help with overwhelm and grounding.
Finding the right mix of approaches is part of the work. Aaron treats the selection of methods as collaborative and will discuss preferences, goals and what feels most useful. He adapts the approach as the relationship and needs evolve.
Session formats are not specified in the original profile, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full meeting is not needed. They also let people move between in-person and remote work depending on what suits day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does this counsellor help with?
Aaron supports people with stress, anxiety, depression, grief, relationship and intimacy concerns, trauma and abuse, addiction, parenting strain, ADHD and related issues.
How would you describe his therapeutic style?
He offers direct, down-to-earth conversations that focus on the person's experience. The work is practical and collaborative, aimed at finding clear next steps.
What is his background and experience?
He has three years of experience working in mental health settings and has supported people from a range of life situations.
What credentials does he hold and where is he based?
He lists BACP among his credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only and he is not taking international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.