- Person-centred approach
- Practical action plans
- Evening and weekend sessions
About Zoe
Zoe Hewlett is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship worries and questions about identity. She works with issues such as low self-esteem, depression, grief, trauma and eating or body image concerns. Zoe also supports people handling career changes, ADHD-related struggles and life transitions.
She uses a person-centred style that puts the client's perspective first. That means listening closely and shaping sessions around what matters to each person. Zoe also draws on cognitive behavioural ideas to spot unhelpful thinking patterns and on existential approaches to talk about meaning, choice and life direction.
Zoe has five years of experience as a practising counsellor and holds BACP registration with the British Association for Counselling and Psychotherapy. Her background includes mentoring and life coaching alongside therapeutic work, and she has worked in a range of settings with people from different cultures.
In sessions she aims to co-create practical steps alongside space to reflect. That can mean working on coping skills, simple action plans or ways to notice and change patterns that cause distress. Zoe tailors each plan to a person's daily life and goals.
She currently arranges appointments around evenings and weekends and will discuss other times by request. To start, people use the site's Start Therapy button and complete a short matching questionnaire before scheduling a session.
How Zoe’s approaches shape online work
Client-Centred Therapy centres each session on the person speaking, with the counsellor following the client's lead and offering empathy and reflection to help people feel heard. This approach suits stress, identity questions and situations where a steady listening presence is needed.Cognitive Behavioural Therapy, or CBT, focuses on how thoughts and behaviours interact. It can help with anxiety, low mood and unhelpful routines by introducing practical experiments and short action plans to change patterns.
Existential Therapy looks at questions of meaning, responsibility and choice. It can help when life changes, midlife concerns or a search for purpose feel overwhelming.
Finding the right approach is a shared task. Zoe will work with each person to decide which ideas and exercises to use, adjusting the balance between listening, practical steps and exploration of meaning. That choice is guided by the client's goals, preferences and what feels doable in everyday life.
Please confirm available session options before booking, as the profile does not list specific online formats. Many people find online work helpful because it can fit around work or family life, reduce travel, and make it easier to keep appointments at quiet or convenient times. Registered or accredited professionals, including counsellors, use a range of ways to meet remotely, and Zoe will discuss what suits each person best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Zoe focus on?
Zoe works with stress, anxiety, depression and relationship issues, plus LGBT and gender dysphoria concerns. She also supports people with eating and body image problems, grief, trauma and career or life changes.
How does Zoe approach therapy?
Her style is person-centred, which means listening and shaping sessions around each person's needs. She also uses cognitive behavioural techniques and existential ideas when they suit a person's goals.
What is her professional background?
Zoe has five years of counselling experience and has worked in mentoring and life coaching roles as well. Her work has included a range of community settings and diverse client backgrounds.
What credential does Zoe hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English only.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats on the profile page.
How are fees and payment arranged?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Zoe?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.