- Client-centered approach
- Practical tools
- Trauma-aware support
About Zach
Zach Bruns is a Licensed Professional Counselor (LPC) based in Wisconsin. He uses a client-centered style that aims to make people feel heard and respected. He emphasizes being present and compassionate so people can talk about what matters most to them.
Over eight years of experience have included work with depression, anxiety, bipolar disorder, substance use concerns, obsessive-compulsive symptoms, and attention-deficit hyperactivity disorder. He has also supported people who have faced homelessness, childhood trauma, and domestic violence. His background includes both counseling and case management roles.
His in-room approach blends client-centered methods with practical strategies. He pairs listening and empathy with tools from cognitive behavioral therapy and solution-focused work. He adapts techniques to each person’s needs and goals rather than using a one-size-fits-all plan.
Zach often draws on trauma-focused methods when past experiences are getting in the way of daily life. He also uses existential ideas to help people find personal meaning during major life transitions. In sessions he balances calm presence with concrete steps so clients can both process and move forward.
People who come for help can expect a respectful, straightforward tone and a focus on skills that matter day to day. He encourages questions and collaboration about goals and pacing. To begin, follow the site's Start Therapy flow and complete the brief matching questionnaire to schedule a first appointment.
How his approaches shape online care
Client-centered therapy focuses on listening, acceptance, and being fully present so people feel understood. It helps when someone needs a space to talk through emotions and decide what matters most to them. Cognitive behavioral therapy (CBT) looks at practical patterns of thought and behavior and teaches strategies to change unhelpful habits; it works well for anxiety, depression, sleep problems, and some stress-related concerns. Trauma-focused therapy concentrates on the effects of past harm and helps people reduce its impact on daily life through paced, careful work.Choosing the right approach is part of the process and happens together. Zach will talk with each person about goals, preferences, and what feels most useful. He tailors methods from client-centered, CBT, or trauma-focused work so sessions meet the individual where they are and match their pace.
Confirm the specific online session options before booking. Once arranged, online therapy can make fitting care into a busy life easier by reducing travel time, allowing shorter check-ins when appropriate, and letting people meet from different locations within Wisconsin. Licensed professionals can use these options to keep therapy consistent while focusing on skills, problem solving, and processing difficult experiences.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does Zach help people with?
He works with stress, anxiety, depression, addictions, trauma and abuse, anger, relationship and intimacy issues, grief, sleep problems, parenting strain, self esteem, bipolar symptoms, ADHD, and compassion fatigue.
How would you describe his therapy style?
He practices a client-centered approach that emphasizes presence and empathy, combined with cognitive behavioral and solution-focused techniques to build concrete skills.
What kind of experience does he bring?
He has eight years of experience working in counseling and case management, including work with people who have experienced homelessness and childhood trauma.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.