- Person-centered approach
- Practical coping skills
- Supportive guidance
About Kate
Kate Speranza is a licensed mental health counselor practicing in New York with 22 years of experience. She focuses on helping people manage stress, anxiety, depression, and trauma. Kate emphasizes a respectful, person-centered way of working and aims to help each client tap into their own strengths.
She uses Client-Centered Therapy to create a space where clients can speak openly and be heard without judgment. She also draws on cognitive behavioral strategies and mindfulness techniques to help people notice unhelpful thoughts and build practical skills for day-to-day life.
Sessions often focus on real problems such as sleep struggles, career stress, parenting strain, grief, and relationship or family conflict. Kate tends to keep things straightforward - noticing patterns, testing small changes, and building coping tools that fit a person's routine.
Her style is guiding and supportive rather than directive. She believes people already know important parts of their own story and that a therapist's role is to help uncover useful options and next steps. Progress is usually framed as small, steady changes rather than sudden fixes.
People who prefer calm, respectful conversation and practical strategies may find her approach a good match. Prospective clients in New York should confirm which session formats are currently offered before scheduling.
How these approaches translate to online work
Client-Centered Therapy focuses on listening, empathy, and following the client's lead to help them name what matters. Online sessions can still center on this kind of open, respectful conversation where a therapist reflects what the client shares and helps them notice their own strengths.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and testing small behavior changes. In remote sessions, CBT often includes setting clear, practical goals and using short exercises between meetings to practice new habits.
Mindfulness Therapy teaches simple ways to bring attention back to the present moment and to notice stress without getting overwhelmed. These techniques can be taught and practiced during sessions and then used throughout the week to reduce reactivity and improve sleep or worry.
Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their goals and day-to-day life. That choice can shift over time as needs change, and the therapist will check in about what feels helpful.
Confirm which session formats are offered before booking, as they are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people practice skills in their everyday setting without extra travel.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with issues such as stress, anxiety, trauma and abuse, depression, addictions, self-esteem, grief, sleep problems, parenting strain, anger, career stress, compassion fatigue, ADHD, relationship and family conflict, and coping with life changes.
How would you describe her therapeutic style?
Her approach is largely client-centered, focusing on listening and helping people find their own strengths, with practical techniques from cognitive behavioral and mindfulness approaches when useful.
What is her professional background?
She has 22 years of professional experience working in mental health settings and with individuals facing stress, anxiety, trauma, and depression.
What credentials and location are listed?
She holds the LMHC credential and practices in New York.
Are services offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm current session options before scheduling.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.