- Client-centered care
- Strengths focused
- Bilingual English Spanish
About Yanely
Yanely Grullon is a licensed counselor who uses a client-centered approach to support people through stress, anxiety, grief, and major life changes. She holds a Master Degree in Mental Health Counseling and combines practical strategies with a respectful, empathetic manner. Yanely aims to help people notice their strengths and find workable steps forward.
She brings 11 years of clinical experience in New York and Pennsylvania. That experience includes work with immigrant and refugee populations, students and early professionals, and people of color. Common topics she addresses include mood concerns, relationship strain, parenting pressures, and career stress.
Her style blends Client-Centered Therapy with cognitive behavioral and solution-focused methods. Sessions often focus on clear goals, small behavior changes, and building on what already works for the person. She seeks to create a nonjudgmental space where questions and honest talk are encouraged.
Yanely also offers trauma-focused techniques when past events are affecting day-to-day life. She helps people learn simple coping tools for sleep, eating, and managing overwhelming emotions. Practical problem solving and realistic steps are emphasized.
People who reach out can expect collaborative planning and straightforward skill practice. Yanely works in English and Spanish and is based in New York. The emphasis is on helping people feel more capable and steady as they face life’s challenges.
How client-centered and evidence-based methods work online
Client-Centered Therapy focuses on the person’s needs and perspective. The therapist listens closely, reflects what she hears, and helps people identify their own strengths and choices. This approach is useful for building trust and clarifying what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood. It uses simple exercises and practical tools to change unhelpful thinking and behavior. CBT is commonly used for anxiety, depression, sleep and eating concerns where small habit changes can make a difference.
Finding the right approach is part of the work. Yanely collaborates with each person to decide which methods fit their goals and preferences. That decision is revisited as progress is made so the plan stays helpful and realistic.
Confirm the available session formats before booking since this profile does not list them. Online therapy can make scheduling easier and help sessions fit around work, school, or caregiving. It can also allow for shorter check-ins, flexible timing, and continuity when life gets busy, while still focusing on concrete skills and problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, Pennsylvania
Languages
English, Spanish
Frequently asked questions
What concerns does Yanely address?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, parenting and career concerns, plus related topics such as body image and acculturation.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, mixed with cognitive behavioral and solution-focused methods to set goals and practice useful skills.
What experience does she bring to sessions?
Yanely has 11 years of clinical experience, including work with immigrant and refugee populations, students and early professionals, and people of color.
What are her credentials and where is she located?
She holds LPC and LMHC credentials and practices in New York while also having Pennsylvania licensure noted in her background.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify particular formats.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.