- Client-centered care
- Practical coping tools
- Goal-focused work
About Whitney
Whitney Jerkins is a Licensed Professional Counselor (LPC) in Alabama who helps people facing stress, anxiety, trauma, low self-esteem, and depression. She talks with clients about everyday struggles and life changes in a straightforward, respectful way. Whitney aims to make the first steps feel manageable and supportive for someone feeling overwhelmed.
She uses a client-centered approach, shaping conversations around each person’s needs and goals. That means sessions focus on what matters most to the client and move at a pace they set. Whitney also draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to offer practical tools and goal-oriented work when that fits.
Whitney keeps her approach simple and adaptable. She listens without judgment and helps people identify small, concrete steps they can try between sessions. Her work often includes building coping skills, addressing negative thought patterns, and setting realistic goals for change.
With about ten years of experience in behavioral health settings, Whitney has supported people through a range of mood and anxiety concerns. She has experience related to disruptive mood dysregulation disorder, obsessive-compulsive symptoms, panic, postpartum and pregnancy-related mood challenges, and women’s issues.
Sessions are tailored to the individual and shaped by what the person hopes to accomplish. The focus is on practical progress, stronger self-esteem, and clearer coping strategies for everyday life.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what the client says matters most. The therapist follows the client’s lead, reflects feelings, and helps the person set the pace and goals for their work. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to shift unhelpful thinking and build coping skills. Solution-Focused Therapy zeroes in on small, practical steps and short-term goals to create forward movement when people feel stuck.Finding which approach fits is part of the process. Whitney will work together with each person to choose methods that match their needs, preferences, and goals. That collaboration may mean combining elements from different approaches so sessions feel useful and focused.
If you are considering online options, confirm the session formats before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, save commuting time, and allow for shorter check-ins when needed. It also lets people try therapeutic techniques from their usual environments and practice skills between sessions in real time. Licensed professionals can adapt these approaches to work effectively over distance while keeping the focus on practical progress and day-to-day coping.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does Whitney help with?
She works with people experiencing stress, anxiety, trauma and abuse, low self-esteem, depression, and help coping with life changes.
How would you describe her therapeutic style?
Her style is client-centered and respectful, with an emphasis on listening and tailoring sessions to each person’s needs.
What is her professional background?
She has about ten years of professional experience working in behavioral health settings.
What credential and location should I know about?
She holds the LPC credential and practices in Alabama.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.