- Person-centred focus
- Practical coping skills
- Support for relationships
About Wendy
Wendy Trickett is a counsellor based in the North of England with nine years of professional experience. She works in English and welcomes people from the United Kingdom and beyond. Wendy describes herself as a person-centred therapist who sees clients as the experts on their own lives and choices.
Wendy focuses on everyday problems that can feel overwhelming. She helps people manage stress, anxiety and depression. She also supports clients navigating relationship and family difficulties, parenting concerns, grief, addiction and trauma. She pays attention to issues that affect how people relate to others, such as attachment, intimacy and blended family challenges.
Her practice uses Client-Centred Therapy alongside approaches such as Acceptance and Commitment Therapy, cognitive behavioural techniques, mindfulness and narrative ideas. In sessions she aims to listen closely, reflect what matters to each person, and help them notice strengths they already have. Conversations tend to be practical and grounded, not full of jargon.
Wendy helps people handle life changes like separation, career shifts, ageing and caregiving stress. She also supports those dealing with anger, control struggles, guilt, shame, and challenges linked to health or bereavement. The work can include looking at patterns in thinking and relationships, and trying out small changes between sessions.
To begin, clients select the Start Therapy button and complete a short matching questionnaire. Timing and scheduling are arranged after the initial match and follow the therapist's availability.
How her approaches translate to online work
Client-Centred Therapy focuses on listening, empathy and helping people discover their own resources. In practice this means the counsellor reflects what matters and helps the client make choices that suit their life. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values; it can be useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and offers simple techniques to change unhelpful patterns, often used for anxiety, depression and sleep problems.Finding the right blend of approaches is part of the work. The therapist will discuss goals, preferences and what feels helpful, and then tailor methods together. Clients are invited to try different tools and give feedback so the plan can be adjusted over time.
The biography does not specify which online session formats are used, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people use mindfulness exercises, ACT worksheets and CBT tools from home or during a break, depending on the chosen format. Registered or accredited professionals can help pick the best way to work based on each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can Wendy help with?
She works with issues such as stress, anxiety, depression, relationship and family difficulties, parenting strains, grief, addiction, trauma, and problems with self-esteem and intimacy.
How would you describe her therapeutic style?
Her approach is person-centred and collaborative, with practical elements from ACT, CBT, mindfulness and narrative therapy to help people try new ways of coping.
What background does she bring to sessions?
She has nine years of professional experience working with people on a wide range of emotional and relational problems.
What credentials and base does she have?
She holds NCPS and practises from the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English and she is open to working with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Wendy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.