- Relationship-centered
- Practical steps
- Values-focused
About Vivian
Vivian Tejera is a licensed clinical social worker who helps people manage stress, anxiety, depression, relationship struggles, low self-esteem, and life transitions. She draws on five years of clinical work alongside more than 15 years in counseling, education, healthcare, and social services. Her manner is calm and practical, aimed at helping people take small steps that add up to meaningful change.
Vivian uses a relationship-centered style that adjusts to each person’s needs. She listens first, then works with clients to set clear, realistic goals. Sessions focus on everyday changes people can try between meetings, like new ways to cope with worry or steps to rebuild confidence.
Her methods are eclectic and include Client-Centered Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), existential ideas, and trauma-focused approaches when appropriate. She explains options plainly and helps people pick techniques that fit their life and values.
Vivian also supports people facing aging and geriatric concerns, caregiver stress, codependency, communication problems, guilt and shame, hospice and end-of-life matters, intellectual disability, isolation and multicultural issues. She emphasizes steady, manageable progress rather than quick fixes.
Clients can expect a collaborative tone in sessions. Vivian helps people explore what matters to them and crafts steps they can try between visits. The focus is on practical growth and strengthening whatever supports a person already has.
How these approaches guide online work
Client-Centered Therapy focuses on understanding each person as they are and following their lead. In practice this means the therapist listens carefully, reflects what she hears, and helps clients decide which changes feel right for them. Acceptance and Commitment Therapy, or ACT, helps people notice tough thoughts and feelings without getting stuck and pick actions that match their values. Cognitive Behavioral Therapy, or CBT, looks at practical patterns of thinking and behavior and teaches tools to shift unhelpful habits.Finding the right approach is part of the work. Vivian will collaborate with each person to try methods that fit their needs and goals. Together they review what feels helpful and adjust the plan over time so the work stays relevant and manageable.
The original biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make sessions easier to fit into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use methods like ACT and CBT exercises between sessions and bring examples from daily life into the conversation. Licensed professionals can adapt these approaches to remote work while keeping the focus on practical changes and steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Washington, North Carolina
Languages
English
Frequently asked questions
What concerns does this therapist address?
Vivian supports people with stress, anxiety, depression, relationship challenges, low self-esteem, and coping with life changes. She also focuses on caregiver stress, aging and geriatric concerns, codependency, communication problems, guilt and shame, hospice and end-of-life counseling, intellectual disability, isolation, and multicultural issues.
How would sessions with her feel?
Sessions are relationship-centered and collaborative. She listens first, then helps set practical goals and suggests small steps clients can use between meetings.
What kind of background does she have?
Vivian has five years of professional clinical experience and over 15 years working across counseling, education, healthcare, and social services. That mix informs her practical, adaptable approach.
What credentials and location are listed?
She holds the LCSW credential and is licensed in Florida as an LCSW. Her practice is based in Florida.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.