- Client-centered listening
- Practical coping skills
- Trauma aware support
About Tricia
Tricia Jordan is a licensed mental health counselor with 15 years of experience in Hawaii. She focuses on helping people who are dealing with stress, anxiety, relationship strains, family conflict, trauma, and parenting concerns. Tricia approaches each person with respect, sensitivity, and compassion. She aims to make the first step into therapy feel manageable and supported.
Her work is grounded in Client-Centered Therapy, which means conversations start with the client's priorities and move at their pace. She also uses elements of Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. Sessions are adapted to each person's situation rather than following a single script.
Tricia tailors the dialog and any treatment plan to the unique needs of the individual. That can mean focusing on communication patterns, coping strategies for anxiety, or processing past hurts related to trauma and abuse. She also helps people facing blended family issues, divorce and separation, and the loneliness that can come with life transitions.
Practical goals are part of the process. Tricia helps people break challenges into smaller, doable steps and practice new skills between meetings. Her approach aims to be clear and down-to-earth so people can use what they learn in everyday life.
She works with women on specific concerns when relevant, and addresses issues like seasonal affective disorder, forgiveness, and questions about life purpose and midlife change. Conversations begin with whatever feels most pressing to the person seeking help.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the client's lead. Online sessions allow the therapist to center whatever matters most to the person and build an empathic, person-led conversation. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors. Online work can include guided practice and homework to try between meetings, such as tracking moods or testing a brief behavior change.Finding the right approach is a collaborative process. The therapist will work with each person to choose which methods feel most helpful, adjusting plans based on goals and preferences. This partnership helps match techniques to the issues someone brings, whether that focuses on coping skills, communication, or processing past hurt.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to have shorter check-ins during a break, or to use video or phone contact if that better fits the moment. Because the biography does not list specific session formats, confirm current options before booking so sessions match your needs and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What concerns does Tricia commonly help with?
She helps people with stress, anxiety, relationship and family issues, trauma and abuse, and parenting challenges. Additional focuses include blended family issues, communication problems, divorce and separation, and women's issues.
How would you describe her therapy style?
Her style centers on Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy. Conversations start with the client's priorities and move toward concrete skills and changes.
What is her professional background?
She has 15 years of professional experience working with people on a range of emotional and relational concerns in Hawaii.
What credentials does she hold and where is she based?
She is a licensed mental health counselor, LMHC, practicing in Hawaii.
Are sessions available in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used. The platform matching process will clarify available formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.