- Client-centred approach
- Practical coping skills
- English and Yoruba
About Tolulope
Tolulope Elizabeth Fakunle is a counsellor with eight years of professional experience. She works from the view that each person knows their story best and brings strengths to face hard times. She aims to support and empower people who want to make changes in their lives.
Tolulope helps people with common concerns such as stress and anxiety. She also supports those dealing with depression, relationship and intimacy issues, and family conflict. Her work includes support for grief, trauma and abuse, and challenges like addictions and sleeping or eating problems.
Her practice covers everyday strains such as parenting, career worries and coping with life changes. She also works on areas like self-esteem, body image, communication problems and isolation. Additional focus areas include caregiver stress, forgiveness, guilt and shame, and life purpose conversations.
Tolulope uses a client-centred approach that keeps the person’s view at the heart of sessions. She also draws on methods from ACT, CBT, DBT and EFT to help with specific skills and emotional work. Sessions aim to be practical and grounded in what matters to the individual.
She works in English and Yoruba and maintains professional registration with the HCPC. People who want to begin can expect a respectful, collaborative process that looks at goals and small steps forward.
How therapy approaches translate to online counselling
Client-Centred Therapy places the person’s perspective at the centre of sessions. It focuses on listening, understanding and supporting a person to find their own solutions and next steps. Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck and identify actions that match their values. Cognitive Behavioural Therapy, CBT, looks at patterns of thinking and behaviour and teaches practical skills to change unhelpful cycles.Finding the right approach is part of the work. Tolulope will discuss goals and preferences and together decide which methods suit the situation. That collaborative process guides whether sessions emphasise skills, emotional processing or values-based action.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quick check-ins on difficult days. Some people prefer shorter video or phone sessions when they need a focused update, while others choose longer conversations to work through deeper issues. Registered or accredited professionals can adapt tools and exercises to an online setting so sessions stay practical and goal-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does Tolulope help with?
She helps people managing stress, anxiety, depression and relationship or intimacy concerns, along with grief, trauma and addictions.
What is her therapeutic style like?
Her work is client-centred, focusing on the person’s own view and strengths, with practical techniques from ACT, CBT, DBT and EFT when useful.
How much experience does she have?
She has eight years of professional experience supporting people through a range of emotional and life challenges.
What credentials and location are listed?
She is registered with the HCPC and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and sessions organised?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.