- 11 years experience
- Client-centred approach
- Supports life changes
About Tina
Tina Jewell is a counsellor with 11 years of professional experience in the United Kingdom. She focuses on helping people who feel stuck by offering steady support and practical ways to move forward. She believes people know their lives best and brings a respectful, collaborative manner to sessions.
Her work covers stress and anxiety, relationship and intimacy concerns, trauma and abuse, and issues around motivation, confidence and self-esteem. She also addresses more complex challenges such as bipolar difficulties, self-harm, addiction-related concerns and personality disorder-related struggles. Tina helps people grappling with life changes, parenting strain, career decisions and feelings of isolation.
Tina draws on Client-Centred Therapy alongside cognitive and skills-based methods. In practice she listens first, then helps people try small changes that build resilience. Sessions are straightforward and focused on the client’s goals rather than jargon or tests.
She has experience supporting people through divorce, blended family tensions, communication breakdowns and infidelity. Other areas she works with include first responder issues, guilt and shame, and finding life purpose. The approach is steady, non-judgemental and goal-focused.
People who prefer a calm, collaborative therapist may find her approach useful. Tina asks about what matters to each person and supports practical steps forward. To begin, readers can use the site’s Start Therapy flow to match and schedule a session.
How these approaches translate to online counselling
Tina combines Client-Centred Therapy with cognitive and skills-based work. Client-Centred Therapy focuses on listening, empathy and building on the client’s own strengths to help them find their way forward; it is helpful for people who need a supportive space to think things through. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical tools to change unhelpful cycles; it often helps with anxiety, low mood and problem-solving. Dialectical Behaviour Therapy (DBT) offers techniques for emotional regulation and distress tolerance and can be useful when strong emotions or self-harm are a concern.Finding the right approach is part of the work. Tina will discuss goals, preferences and what feels most useful, and then try methods together to see what helps. That means the plan can shift over time as needs change, with the client guiding each step.
The biography does not specify which session formats are used, so please confirm available options before booking. Many people find online sessions help fit therapy around work, childcare or travel, and they can make it easier to keep continuity between appointments. Others choose shorter check-ins or quieter times of day to match their routine. Registered or accredited professionals can adapt exercises and worksheets to a remote setting so therapy remains practical and focused.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tina commonly help with?
She helps with stress, anxiety, trauma and relationship or intimacy difficulties. Other common areas include self-esteem, parenting strain, addiction-related concerns and career issues.
What is her therapeutic style like?
Tina works in a collaborative, respectful way and treats the client as the expert on their life. She listens first and then suggests practical steps people can try between sessions.
How much experience does she have?
She has 11 years of professional work experience supporting people with a wide range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and the therapist’s arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working together?
Use the Start Therapy button on the site, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.