- Client-centered approach
- Practical coping skills
- Goal-focused work
About Tina
Tina Ashley is a Licensed Professional Counselor (LPC) with 16 years of experience helping people facing everyday struggles. She aims to create an approachable space for someone worried about anxiety, depression, stress, or life changes. Tina speaks plainly and listens carefully so people feel heard from the first session.
She uses Client-Centered Therapy to prioritize the person in front of her and to build understanding through open conversation. Cognitive Behavioral Therapy (CBT) is used when people want practical tools to manage thoughts and behaviors. Solution-Focused Therapy is brought in to set clear, achievable steps toward short-term goals.
Her background includes long-term clinical work with adults challenged by relationship friction, grief, trauma and abuse, parenting strain, career stress, and issues around intimacy and self-esteem. Tina has supported people coping with ADHD symptoms and compassion fatigue as well.
Sessions are conversational and goal-minded. Tina helps people identify what’s most pressing, then picks approaches that fit those needs. She keeps language simple and focuses on skills people can try between visits.
People who value straightforward guidance and steady support often work well with her. She practices in Texas and offers services in English. To begin, follow the platform’s Start Therapy steps and schedule a time that fits your needs.
How Tina’s approaches translate to online therapy
Tina blends Client-Centered Therapy and Cognitive Behavioral Therapy to help people through online work. Client-Centered Therapy focuses on building a trusting conversation where the person leads the pace and topics. Cognitive Behavioral Therapy adds clear techniques to change unhelpful thought patterns and behaviors, which can be practiced between sessions.Choosing the right approach is a shared process. Tina will talk with each person about goals, preferences, and what feels most useful, then together they will try methods that match those aims. Adjustments are common as progress or priorities change.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people keep therapy consistent across moves within the same state. Ask about scheduling rhythms and how administrative details work when you begin the matching steps.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Tina commonly address?
Tina works with people facing stress, anxiety, depression, relationship issues, self-esteem struggles, grief, trauma and abuse, parenting strain, anger, career stress, intimacy concerns, compassion fatigue, and ADHD.
What is her general therapy style?
She uses a conversational, client-centered style that emphasizes listening first. Sessions combine practical skill teaching and collaborative goal setting.
How much experience does she have?
She has 16 years of clinical experience as a Licensed Professional Counselor (LPC).
Where does she practice and what is her credential?
She practices in Texas and holds the LPC credential, listed as TX LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.