- Client-centered approach
- Practical skills
- Trauma-informed care
About Theo
Theo Hammond is a licensed clinical social worker (LCSW) based in Florida who centers sessions on the person in front of him. He keeps things straightforward and calm, helping people who feel anxious, overwhelmed, or disconnected figure out what to do next. Theo talks through stress, low self-esteem, trauma, relationship and intimacy concerns, eating and body-image struggles, and the strain that comes with big life changes.
He uses a client-centered approach to make the conversation feel collaborative rather than prescriptive. That means sessions start with your experience and goals, and the pace is set by what helps you feel understood and steady. Theo also draws on cognitive behavioral therapy and mindfulness to spot unhelpful thoughts and try practical ways to shift them.
For people coping with past abuse, addiction, or persistent patterns like codependency, he brings trauma-focused ideas and Internal Family Systems work to help name and soothe difficult parts of experience. He aims to make difficult topics easier to talk about and to build small, concrete habits that lead to change.
Theo has three years of clinical experience working with adults in Florida. He communicates in English and holds an LCSW credential. Sessions use a subscription model that can be canceled at any time, and booking begins by completing a short matching questionnaire.
This profile is written to help you decide if his style might fit. If you want to start, follow the Start Therapy button to complete the brief questionnaire and schedule a session according to availability.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and following the person's lead so they feel heard and supported; online sessions use that same stance to let the client set goals and pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and tries practical exercises to change behavior, which can be reviewed and practiced between online meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, and these exercises are easy to practice during or after an online session.Choosing the best approach is a collaborative process. The therapist will talk with you about your goals, try methods that fit your needs, and adjust as you learn what helps most. Expect decisions about techniques and homework to be made together rather than imposed.
Session formats are not listed in this profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can be scheduled on a lunch break, or video conversations can accommodate visual work like guided breathing. Some approaches translate well to brief digital homework and between-session practice, which helps therapy progress even when meetings are spaced apart.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Theo address?
He helps people with stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and intimacy concerns, eating and body-image issues, and coping with life changes.
How would you describe his therapeutic style?
He favors a client-centered style that is warm and collaborative, and he integrates cognitive behavioral and mindfulness approaches as needed.
What experience does he bring to sessions?
He has three years of clinical experience working with adults and applies several evidence-informed methods during therapy.
What credentials and location are listed for this therapist?
He is an LCSW - licensed clinical social worker - based in Florida.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking so you know how sessions will be conducted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.