- Warm collaborative style
- Attachment-informed care
- BACP registered
About Tessa
Tessa Adri-Soejoko is a counsellor who helps people manage stress, anxiety and low self-esteem. She also supports those dealing with depression, grief and relationship rupture. Her manner is warm and collaborative, aimed at making it easier to take the first steps towards change.
Tessa uses a person-centred approach, which means the conversation is shaped around the client's needs and pace. Attachment theory informs her work, helping to make sense of emotional regulation and patterns that repeat in close relationships. Sessions focus on identifying core issues and moving towards practical goals when that feels right.
Her style is grounded in trust, respect, sensitivity and non-judgement. She adapts to each person rather than following a rigid programme. People can expect a calm space to reflect and to work through painful experiences like trauma, abandonment and domestic violence.
Tessa has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and conducts sessions in English.
If someone wants to explore parenting strain, compassion fatigue or feelings of emptiness, she offers steady support and practical ways to cope. She also addresses issues such as codependency, commitment worries, panic attacks and finding life purpose. The focus is on what matters most to the client and how to move forward at a manageable pace.
How client-centred and attachment-informed work can suit online therapy
Client-Centred Therapy focuses on listening, acceptance and responding to what the client needs in the moment. It helps when someone wants a supportive space to talk through feelings, build self-esteem and decide next steps. Attachment-Based Therapy looks at how early relationship patterns shape emotional responses and coping. This approach can be useful for people dealing with abandonment, intimacy issues or repeated relationship difficulties.Finding the right approach is part of the process. The therapist will work collaboratively to decide which way of working feels most helpful based on the client's goals and preferences. That may mean focusing on reflection and listening at first, then moving towards clearer goals if and when the client wishes to do so.
Practical benefits of working online should be confirmed before booking, because the biography does not list specific formats. Talk with the service to check what session types are currently offered. Online work can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It can also help people maintain continuity of care if circumstances change, while the therapist and client agree together on how often to meet and what to focus on.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns can be brought to therapy?
People come for help with stress, anxiety, low self-esteem, depression and relationship rupture. Other issues addressed include grief, trauma and parenting-related strain.
What is the therapist's approach in sessions?
Sessions follow a person-centred way of working, which keeps the client's needs at the centre. Attachment theory also shapes the work and helps explain emotional patterns in relationships.
How much clinical experience does this counsellor have?
The counsellor has six years of professional experience supporting people with a range of emotional and relational concerns.
What official credential does the therapist hold?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP in her profile. She practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography notes a preferred framework of face-to-face sessions once a week. Please confirm current session options before booking.
How is cost structured?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.