- Client-centred focus
- Practical tools
- 14 years experience
About Teresa
Teresa Carberry is a counsellor who uses a client-centred approach to make people feel heard and valued. She combines that with practical tools from cognitive behavioural therapy and hypnotherapy to help with everyday problems. Teresa has 14 years of experience working with a wide range of concerns. She aims to meet people where they are and tailor sessions to each person’s needs.
Teresa helps people manage stress and anxiety using straightforward techniques they can use between sessions. She supports those facing depression, addictions, anger, grief and trauma related to emotional, physical and sexual abuse. Relationship and intimacy issues, jealousy, self-harm and sexual assault and abuse are also within her published focus areas.
She works with people navigating parenting pressures, family tensions, career decisions and big life changes. There is also named attention to first responder issues and LGBT matters. Teresa uses conversation and practical exercises to build coping skills and improve day-to-day functioning.
Teresa is a member of the British Association for Counselling and Psychotherapy, shown as BACP. That registration is noted as part of her background in the United Kingdom. She offers sessions in English and accepts international clients.
To begin, prospective clients follow the site process to match with a therapist and book sessions. Teresa frames therapy as a collaborative process and adjusts the plan as goals evolve. Her style is respectful, straightforward and focused on real-life change.
How these approaches work online
Client-Centred Therapy focuses on giving a person time to talk and be listened to without judgement. It helps people clarify what matters most to them and make choices that fit their life. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions affect mood, and builds practical steps to change unhelpful patterns. Hypnotherapy uses guided relaxation and focussed attention to support behaviour change and manage symptoms such as anxiety or cravings.Choosing the right approach is part of the work together. The therapist will discuss goals, try different ways of working and decide with the client what feels most helpful. That collaborative process helps tailor sessions to each person’s needs and preferences.
The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example when travel time is limited or a shorter check-in fits a lunch break. It can also allow sessions when someone prefers not to be on camera or needs lower bandwidth. Registered or accredited professionals can adapt exercises and homework so therapeutic work continues between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
Areas listed include stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, anger, grief and self-harm among others.
How would sessions generally feel in terms of approach?
Teresa uses a client-centred approach alongside cognitive behavioural techniques and hypnotherapy to keep things practical and person-focused.
How much clinical experience does she have?
She has 14 years of professional experience working with a broad range of concerns.
What credentials and country location are shown?
The biography lists membership of the British Association for Counselling and Psychotherapy, abbreviated BACP, and indicates practice in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English, and the profile states that international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current options with the therapist before booking.
How are fees and payments handled?
Cost varies with location and therapist details; sessions use a subscription that can be cancelled at any time.
What is the first step to start working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.