- Client-centred focus
- Practical coping tools
- Speaks English and Yoruba
About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience and a BACP credential. She focuses on supporting people facing stress, anxiety, life changes and questions of identity. Temitope aims to offer a calm, respectful space where individuals can talk through what matters to them and decide on next steps together.
She has worked in a range of settings, including mental health services, a grief agency and schools, and has experience with people from many backgrounds. Temitope believes our close relationships and life events shape how we feel and behave, so she pays attention to those patterns in sessions.
Her approach is integrative and client-centred, drawing on Client-Centred Therapy alongside cognitive behavioural techniques and elements of psychodynamic and solution-focused work. Sessions are adapted to what a person needs in the moment, whether that is practical coping strategies, clearer thinking about patterns, or space to process emotions.
Typical concerns she supports include family and parenting stress, self-esteem, attachment and communication problems, and coping with ageing or caregiver strain. Additional focuses include abandonment, body image, codependency and grief-related issues.
Temitope offers therapy in English and Yoruba and accepts international clients. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist's availability.
How her approaches translate to online work
Temitope uses Client-Centred Therapy to create a respectful, non-judgemental space where people set the pace and focus of sessions. This approach is useful for anyone wanting a supportive setting to talk through feelings and life decisions.She also uses Attachment-Based ideas to look at how early relationships influence present patterns, and Cognitive Behavioural Therapy to help identify unhelpful thoughts and try practical changes. Attachment work can help with recurring relationship worries, while CBT is often helpful for anxiety and stress symptoms.
Choosing the right approach is part of the work together. She collaborates with each person to decide what to try first and adjusts methods over time based on goals and responses. The therapist and client review progress and alter plans as needed.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter or more regular check-ins when needed. They also allow people to meet with a therapist from a different region or country when that suits their situation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does Temitope help with?
She supports people dealing with stress, anxiety, family and parenting pressures, low self-esteem and adapting to life changes. Additional focuses include attachment, abandonment, body image and grief-related issues.
What is her therapy style like?
Her style is warm and client-centred, combining empathy with practical tools. Sessions aim to balance listening with approaches that help people try new ways of coping.
What background does she bring to sessions?
She has four years of professional experience working in mental health services, a grief agency and school settings. That variety informs a flexible, practical approach.
Where is the therapist based and what credential does she hold?
She practises in the United Kingdom and holds BACP as listed in her profile.
Which languages are supported?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
International clients are accepted according to the profile details.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.