- Stress and anxiety
- Grief and loss
- Self esteem
About Tara
Tara Massie is a counsellor who works from a person-centred approach. She draws on seven years of practice to help people manage stress, anxiety, low mood and issues with self-esteem. Tara emphasises respect and sensitivity in sessions and aims to create a space where clients feel heard and understood.
She focuses on practical conversation and gentle guidance rather than a one-size-fits-all method. Sessions are shaped around what each person brings, with the pace and topics set by the client. Tara supports people through grief, life changes and recovery from trauma, helping them reconnect with purpose and small daily pleasures.
Her wider interests include supporting those dealing with chronic illness, caregiving strain, ageing concerns, communication problems and the emotional effects of cancer or HIV/AIDS. She also addresses feelings tied to abandonment, guilt, shame and forgiveness, and works with co-morbidity and chronic pain challenges.
Tara is registered with the British Association for Counsellors and Psychotherapists, BACP. She practises in the United Kingdom and conducts sessions in English. Practical arrangements such as session times and cancellation are discussed when people make contact.
To begin, clients use the platform's Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability. Tara suggests a commitment to a short series of sessions to see meaningful change, and she adapts plans as progress is made.
How client-centred work translates to online therapy
Tara practices person-centred counselling, which means the conversation is led by the client. The therapist offers attentive listening and reflection to help people clarify feelings and choices, a useful approach for anxiety, depression and self-esteem concerns.Her approach focuses on building trust and understanding through gentle dialogue. That can help when you are coping with grief, life changes, chronic health issues or trauma, because the emphasis is on your experience and what you want to change.
Finding the right way of working is a collaborative process. The therapist will help you decide what feels most comfortable and useful, based on your needs, goals and preferences. Sessions can be adapted over time as you notice what helps most.
Session formats are not specified in the biography, so please confirm the available options before booking. Many people find online therapy helpful because it can fit more easily around work and family commitments, reduce travel time and allow shorter check-ins when needed. Talk with the therapist about session scheduling and what practical arrangements will work best for you.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tara commonly help with?
She works with stress, anxiety, depression, grief and low self-esteem, plus coping with life changes and motivation problems.
What is her therapeutic style like?
Tara uses a person-centred approach that prioritises listening and reflecting back what you say, helping you find your own answers at your pace.
How much clinical experience does she have?
She has seven years of professional counselling experience supporting people through trauma, loss and ongoing life challenges.
What credential does Tara hold and where is she based?
She is registered with the British Association for Counsellors and Psychotherapists (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.