- Client-centred approach
- CBT techniques
- Speaks English and Arabic
About Tanya
Tanya Hend is a counsellor who supports people facing stress, anxiety, relationship strain, family conflict, trauma and abuse, low mood, anger, self-esteem concerns, work challenges, bipolar issues, ADHD and compassion fatigue. She uses a straightforward, respectful style and aims to make the first step feel manageable for people who are worried or unsure.
Tanya works in a way that responds to the person in front of her. She listens without judgement and helps people say what matters most. Conversations lead to practical steps and clearer choices rather than long lectures. Sessions are shaped around each person’s needs and circumstances.
Her background includes three years of professional experience and she holds BACP accreditation, which is shown as BACP. Tanya combines client-centred listening with techniques from cognitive behavioural therapy when helpful. This means she can focus on emotions and experience while also working on thoughts and behaviours that get in the way.
People often come for short-term help with a specific problem or for ongoing support during a life change. Tanya aims to make sessions useful from the first meeting, offering clear goals and small actions to try between meetings. She also supports those needing coaching-style guidance alongside counselling.
If you prefer sessions in English or Arabic, Tanya can carry out work in both languages. To begin, clients use the site Start Therapy button and follow a short matching questionnaire before scheduling a session.
How Tanya blends human-centred and practical online therapy
Tanya works from a client-centred position that places the person’s experience at the heart of each session. This approach focuses on listening, reflecting feelings and helping people find their own answers through guided conversation, which can help with emotional distress and relationship difficulties.She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions influence each other. CBT techniques can support managing anxiety, low mood, unhelpful behaviour patterns and coping with stress by breaking problems into smaller, practical steps.
Choosing the right way of working is part of the process. Tanya will discuss goals, preferences and what feels most helpful, then decide together whether more client-centred sessions, CBT techniques, or a mix will be best. The work is collaborative and adjusted as needs change.
Confirm the session formats available before booking, as the biography does not specify formats here. Many people find online work useful because it can fit more easily into a busy day, reduce travel time and allow shorter check-ins when needed. Online sessions can also make it simpler to arrange meetings across time zones for international clients. Ask about languages, scheduling and any practical questions when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does Tanya help with?
She supports people with stress, anxiety, relationship and family issues, trauma and abuse, depression, anger, self-esteem, career matters, bipolar, ADHD, compassion fatigue and coping with life changes.
How would she describe her therapeutic style?
Tanya uses a client-centred style that focuses on listening and understanding. She combines that with practical CBT techniques when they suit a person’s goals.
What is her professional background?
She has three years of professional experience supporting people in counselling and related work.
Where is Tanya based and what credential does she hold?
She works from the United Kingdom and is listed with BACP, shown as BACP in her credentials.
Which languages are available for sessions?
Sessions are offered in English and Arabic.
Can people outside the UK work with her?
International clients are accepted; confirm any regional or scheduling details when you arrange sessions.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.