- Person-centred focus
- Practical steps
- Emotion work
About Suzanne
Suzanne Gregory is a counsellor who has worked in the United Kingdom for five years. She uses a warm, respectful approach and focuses on making therapy approachable. She aims to meet people where they are and tailor conversations to each person’s needs.
She commonly supports people facing stress and anxiety, trauma and abuse, and grief and loss. She also helps with parenting challenges, relationship and intimacy concerns, and issues around self-esteem and mood. Practical matters such as sleeping, eating, and coping with life changes are part of sessions when clients want them addressed.
Suzanne draws on Client-Centred Therapy to base sessions on the person’s own priorities. She also uses Emotionally-Focused Therapy to look at feelings in relationships and Solution-Focused Therapy to identify steps that can lead to change. These approaches are brought together in a way that responds to what a client finds most helpful.
Her work includes attention to addictions, ADHD, bipolar concerns and career strain, along with additional focus on body image, domestic violence, guilt and shame, self-harm, sexuality, social anxiety and women’s issues. Conversations are described plainly and aimed at making next steps clear.
To begin, readers are invited to follow the site’s Start Therapy process. That includes a short matching questionnaire and scheduling based on therapist availability. Suzanne uses a subscription model for sessions that can be cancelled at any time.
How Suzanne’s approaches fit with online counselling
Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor follows the client’s lead and helps them make sense of what matters most. Emotionally-Focused Therapy (EFT) focuses on feelings that arise in relationships and personal life, helping people understand patterns that cause pain. Solution-Focused Therapy looks for small, practical steps that can be tried between meetings to create change.Finding the right approach is part of the work together. The counsellor will discuss goals and preferences in early sessions and agree a way of working that suits the person’s needs. Decisions about which methods to use are collaborative and may shift as therapy progresses.
If you are considering online therapy, check the session options before booking to confirm how this counsellor currently works. Online sessions can make it easier to fit meetings into a busy week, shorten travel time, and allow for shorter check-ins when needed. They also let people choose whether to focus on feelings, practical steps, or both during a session, depending on what is most helpful that day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She works with stress, anxiety, trauma and abuse, grief, parenting, depression and addictions, plus relationship and intimacy issues and concerns like eating and sleeping.
What is her therapeutic style like?
Sessions are person-centred and respectful, using emotional work and solution-focused steps to help people make concrete changes.
How much experience does she have?
She has five years of professional experience working with a range of concerns in the United Kingdom.
What credentials and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How do sessions and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.