- Client-centered focus
- Practical coping skills
- Faith-aligned support
About Sundra
Sundra White is a Licensed Professional Counselor (LPC) based in Louisiana who focuses on a client-centered approach. She emphasizes meeting each person where they are and building on their strengths. Sundra aims to help people develop self-compassion and clearer communication as they face life’s hard moments.
She commonly helps with stress, anxiety, depression, self-esteem, and mood-related struggles. Many clients seek support for relationship issues, parenting pressures, grief, and recovery from trauma or addiction. Sundra pays attention to how workplace dynamics and isolation affect daily life and coping skills.
Her work blends Client-Centered Therapy with practical techniques from cognitive behavioral and dialectical behavior therapies. She also uses mindfulness and narrative approaches to help people notice patterns, change unhelpful thoughts, and build new skills in small steps. Sessions tend to focus on immediate concerns and useful strategies that fit into everyday life.
Sundra describes herself as someone who respects clients' spiritual perspectives and can incorporate faith-aligned values when requested. She aims to create a calm, respectful space where people can explore hard memories, practice new behaviors, and strengthen a sense of purpose. Her style is warm and straightforward, with an emphasis on realistic goals.
Over 11 years of practice inform her work in Louisiana. People who choose to work with her typically want steady, practical support for managing emotions and making gradual life changes.
How therapy approaches shape online sessions
Sundra blends client-centered work with cognitive behavioral therapy to help people notice and change unhelpful thought patterns. Client-centered therapy focuses on the person’s needs and goals, while CBT offers clear tools for managing anxiety, depression, and stress.She also draws on dialectical behavior therapy ideas to teach practical emotion regulation and coping skills when emotions feel intense. Mindfulness techniques are used to build awareness and calm, and narrative approaches help people make sense of painful experiences by reshaping the story they tell about themselves.
Finding the right approach is a collaborative process. The therapist will talk with the client about what feels most useful and may combine methods to match individual goals and preferences. Sessions are paced to fit personal needs and to build skills gradually.
Confirm the current session options before booking, as session formats are not specified here. Online therapy can help fit work and family schedules by reducing travel time and allowing more flexible timing. It can also make shorter check-ins easier when days are busy and support steady progress without major schedule disruption.
Areas of expertise
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does Sundra commonly help with?
She helps people with stress, anxiety, depression, self-esteem, and mood-related struggles such as bipolar. Other areas include grief, trauma and abuse, addictions, parenting, eating concerns, anger, and relationship or family issues.
What is her therapeutic style like?
Her practice centers on client-centered therapy, which means she focuses on the person’s experience and priorities. She combines that with practical techniques from CBT and DBT to teach skills for managing emotions and behaviors.
How much experience does she have?
She has 11 years of clinical experience working with people on mood, stress, and life transitions in Louisiana.
What are her credentials and location?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Louisiana.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept clients from other countries?
She does not work with international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.