- Client-centered approach
- Skill-based strategies
- Support for life changes
About Sudonna
Sudonna Harris is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, trauma, and low self-esteem. She supports clients dealing with life transitions, career concerns, compassion fatigue, and issues related to sexual orientation. She also works with perinatal mood concerns, including postpartum depression, and common struggles like isolation and guilt.
Sudonna aims to make the first step feel manageable. She creates an open space to talk through feelings without judgment. Sessions are straightforward and focused on what matters to each person.
Her approach blends listening with practical tools. She uses client-centered work to follow each person’s pace, and draws on cognitive behavioral strategies to notice and change unhelpful thinking. Mindfulness and solution-focused techniques are used to build skills and identify small steps forward.
Sudonna has eight years of professional experience as an LMHC in Florida. That background includes helping people cope after loss, navigate attachment and communication difficulties, and face challenges like fertility stress or midlife shifts. She combines goal-focused work with attention to emotions.
People who choose her often want clear, usable skills plus a therapist who listens. She helps people set realistic goals, practice new behaviors, and reflect on progress. If you’re unsure, she encourages trying a session to see how the fit feels.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and following each person’s pace. In practice this means the therapist reflects what is shared, asks clarifying questions, and helps the client set the agenda for sessions. This approach helps when someone needs acceptance and space to sort through emotions.Cognitive Behavioral Therapy, or CBT, combines noticing patterns of thinking with practical exercises. It helps people test unhelpful thoughts and try new behaviors to reduce anxiety, lift mood, or manage stress. Mindfulness Therapy teaches simple attention and breathing practices to lessen reactivity and improve focus.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not helped in the past, then try methods that fit those needs. Adjustments are made as work progresses so methods match what’s most useful.
If you are interested in online sessions, please confirm the available session formats before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use mindfulness practices or homework between sessions to reinforce progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Sudonna address?
She supports people with stress, anxiety, trauma and abuse, depression, low self-esteem, and coping with life changes. Additional areas include perinatal mood concerns, compassion fatigue, career stress, and LGBT-related issues.
How would you describe her therapy style?
Her style is warm and practical. She listens first, then offers tools like thinking strategies and mindfulness to help people move forward.
What kind of experience does she bring?
She has eight years of experience as a Licensed Mental Health Counselor. That time includes work with trauma, mood concerns, and life transition issues.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.