- Client-centred care
- Practical strategies
- Family and parenting
About Sonia
Sonia Roberts is a counsellor who uses a client-centred approach to support people through anxiety, stress and family-related worries. She works in a calm and patient way to help people feel heard and understood. Sonia holds BACP registration and brings three years of professional counselling experience in the United Kingdom.
Before her counselling work she spent 25 years in social care, where she supported people with practical and emotional challenges. That background shapes how she listens and responds now. Sonia often helps with parenting concerns, family conflict, self-esteem and motivation.
Her practice also covers a wide range of related issues. These include attachment and abandonment concerns, blended family matters, communication problems and divorce or separation. She also offers support around chronic illness and caregiver stress, body image, guilt and shame, and feelings of isolation.
Sonia combines client-centred work with elements of cognitive behavioural approaches and psychodynamic thinking when these fit a person’s needs. Sessions focus on what the person wants to change and on building useful ways to manage difficult feelings. Sonia aims to make sessions practical and grounded in everyday life.
People who choose her often appreciate a steady, non-judgemental presence and a chance to reflect on what matters next. To begin, respondents are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Sonia’s approaches translate to online counselling
Sonia draws on client-centred counselling, cognitive behavioural ideas and psychodynamic thinking to guide sessions. Client-centred work focuses on listening and responding to what matters most to the person, helping them feel understood and able to make their own decisions. Cognitive behavioural ideas look at patterns of thought and behaviour and introduce practical steps to reduce anxiety or lift mood. Psychodynamic thinking pays attention to recurring patterns from the past that can shape current relationships and choices.Deciding which approach to use is a collaborative process. Sonia will talk with each person about goals, preferences and what feels most useful. Together they can try different ways of working and settle on what helps most over time.
The main practical benefit of online therapy is fitting counselling into a busy life. It can make it easier to arrange appointments around work, childcare or other commitments. If you want to work online, please confirm the exact session options before booking so you know what formats are available. Registered or accredited professionals and therapists often find online sessions help maintain continuity and make it simpler to keep regular check-ins without long travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
Sonia works with people experiencing stress, anxiety, depression and low self-esteem. She also supports issues linked to family life, parenting and communication problems.
What is her therapeutic style like?
Her core approach is client-centred, which means she focuses on listening and understanding each person. She also uses ideas from cognitive behavioural therapy and psychodynamic therapy when these suit the person’s goals.
What background does she bring to sessions?
She has three years of professional counselling experience and 25 years working in social care. That experience informs a practical and grounded way of supporting people.
What credentials and location are listed?
She is registered with BACP and works in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original profile does not list specific session formats, so please confirm current options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.