- Client-centered care
- Trauma-informed support
- Practical coping skills
About Shayna
Shayna Rayman is a licensed clinician who focuses on listening closely and responding to each person's needs. She holds LMHC and LCPC credentials and brings 11 years of experience to her work. Shayna aims to create an atmosphere of respect and compassion where people can talk through what matters most to them.
She helps people facing relationship struggles and family conflict. She also supports those coping with trauma, abuse, grief, anger, and stress. Anxiety, depression, self-esteem concerns, intimacy issues, parenting challenges, and addictions are also areas she addresses.
Her approach begins with a conversation about your priorities and what you hope to change. From there she tailors the dialogue and plan so sessions match your goals and preferences. Sessions are shaped around practical steps and clearer thinking that people can use between meetings.
Shayna describes the work as collaborative - she offers guidance and listens to what is working or not. She encourages people to try things and reflect on what helps, adjusting the plan as needed. That steady, flexible process is meant to help you move toward a more satisfying life.
She is licensed in Florida and Illinois and practices in Florida. Sessions are conducted in English. To begin, use the site's Start Therapy process and follow the scheduling steps provided.
How her approaches translate to online work
Client-Centered Therapy focuses on creating an empathic space where the client leads the conversation and the therapist reflects and supports growth. This approach helps when someone needs a listening-focused process to clarify goals and feel understood.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses practical strategies to change unhelpful habits. It can help with anxiety, depression, stress, and managing anger through clear, goal-oriented exercises.
Eye Movement Desensitization and Reprocessing, EMDR, is used to process difficult memories and reduce their emotional intensity. It is often applied when trauma or abuse has left lasting distress and someone wants to reprocess those experiences.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which method or combination fits best based on needs, goals, and preferences. That decision is revisited as progress is made.
If you are considering online therapy, confirm the session options before booking since current formats are not specified here. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, or avoid travel time. Licensed professionals can adapt Client-Centered conversation, CBT exercises, and EMDR techniques to remote settings while working with you to find what works in your routine.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Florida, Illinois
Languages
English
Frequently asked questions
What concerns does Shayna commonly help people with?
She works with relationship issues, family conflict, trauma and abuse, grief, anger, stress, anxiety, depression, self-esteem, intimacy issues, parenting, and addictions.
What is her therapeutic style like?
Her style is client-centered and collaborative, focusing on listening first and tailoring the plan to individual needs.
How much clinical experience does she have?
She has 11 years of professional work experience supporting people through a variety of concerns.
What credentials and region does she hold?
She holds LMHC and LCPC credentials and is licensed in Florida and Illinois; she practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.