- Client-centered
- Mindfulness tools
- Solution-focused
About Sharon
Sharon Ehrlich is a licensed clinical social worker with 20 years of experience helping people through stressful and painful life moments. She works with individuals facing anxiety, depression, anger, grief, and self-esteem struggles. Parents and people dealing with relationship and family tensions will find a clear, practical approach. She also supports those coping with issues related to adoption and foster care and LGBT concerns.
Sharon focuses on building a calm, respectful space where people can talk through what feels hardest. She uses Client-Centered Therapy to follow each person's pace and priorities. She combines that with mindfulness practices to help people notice and regulate strong emotions. Solution-Focused Therapy is used to identify small, realistic steps that lead toward better days.
In sessions Sharon pays attention to attachment history and communication patterns that shape current problems. She helps people spot habits that keep them stuck and practices different ways of responding. Her style aims to be down-to-earth and collaborative rather than prescribing one right answer.
Sharon’s background as an LCSW in Florida includes two decades of direct clinical work. That experience informs simple, usable strategies rather than jargon. She encourages clients to try modest changes between sessions and to tweak the plan as they go.
People who want practical tools, steady listening, and help making sense of family or adoption-related concerns may find this approach helpful.
How Sharon’s Approaches Work Online
Sharon uses Client-Centered Therapy to center each session on what matters most to the client, allowing conversations to follow the client’s pace and priorities. That approach helps when someone needs to feel heard before making changes.She also incorporates Mindfulness Therapy to teach attention and calming skills. Mindfulness practices can help with anxiety, stress, emotional reactivity, and grounding after upsetting events. Solution-Focused Therapy is used to set small, achievable goals and find practical steps that move things forward between sessions.
Choosing the right mix of approaches is part of the work. Sharon collaborates with each person to figure out what fits their goals, needs, and style. She adjusts techniques as progress is made, aiming for methods the person can actually use day to day.
If you are considering online appointments, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when needed, and let people use mindfulness or communication practice from their usual surroundings. Licensed professionals can adapt these approaches to suit remote work while focusing on clear goals and small, practical changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does Sharon help with?
She works with stress, anxiety, depression, grief, anger, relationship and family concerns, self-esteem issues, trauma and abuse, and LGBT-related matters. She also has a focus on adoption and foster care and attachment issues.
What is her therapeutic style like?
Her work is grounded in a client-centered approach with mindfulness and solution-focused techniques. Sessions emphasize listening first, then practical steps clients can try between meetings.
How much experience does she have?
She has 20 years of clinical experience working directly with people on a range of emotional and relationship issues.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.