- Client-centered approach
- Practical coping tools
- Focus on relationships
About Sharon
Sharon Bingham is a licensed marriage and family therapist in Utah. She helps people manage stress, anxiety, depression, relationship strain, grief, parenting challenges, and the fallout from trauma and abuse. Sharon offers calm, nonjudgmental support while people talk through hard situations and decide what matters most to them.
With 15 years of clinical experience, Sharon focuses on building a trusting space first. She listens closely and reflects what she hears so clients feel understood. From that place they work on practical steps to cope better day to day and to change patterns that cause pain.
Sharon uses a mix of approaches tailored to each person. She draws on Client-Centered Therapy to keep sessions focused on the client’s perspective. She also uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and elements of the Gottman Method when these fit the goals of therapy.
Sessions often include learning tools for emotion regulation, communication practice, and simple behavior changes that can ease daily life. Sharon also addresses issues like self-esteem, compassion fatigue, postpartum mood concerns, seasonal mood shifts, and questions about life purpose.
Her manner is direct but warm. She encourages small experiments between sessions and helps people notice what works. The aim is clearer choices, steadier mood, and better ways to relate to others and to oneself.
How her approaches translate to online work
Sharon uses Client-Centered Therapy to keep the focus on each person’s concerns and values. That approach means the therapist listens, reflects, and follows the client’s lead so sessions feel personalized and relevant. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck and move toward actions that matter to them. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and trying small behavior changes to shift mood and functioning.Choosing the right approach is part of the work together. Sharon will collaborate with each client to decide which methods fit their needs, goals, and preferences. That process can change over time as priorities shift and new challenges appear.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy life, skip travel time, and check in during a lunch break or between errands. It can also allow shorter check-ins when needed or sessions without video when bandwidth is limited. These practical benefits help people keep steady progress while balancing work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does Sharon help with?
Sharon supports people dealing with stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, parenting strain, and compassion fatigue. She also addresses topics like self-esteem, postpartum depression, seasonal mood changes, and social anxiety.
How would you describe her therapy style?
She creates a calm, nonjudgmental space and listens closely to each person. Sessions focus on understanding what matters to the client and trying practical steps to change unhelpful patterns.
What is her professional background?
Sharon has 15 years of experience working in clinical settings. Her practice emphasizes steady support and skill building to help people cope with daily challenges and relationship issues.
What credentials and location are listed?
She is a licensed marriage and family therapist, LMFT, licensed in Utah. Her practice is based in Utah.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sharon?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.