- Client-centered care
- Attachment-focused work
- Faith-informed support
About Shara
Shara Trumbull is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with 25 years of experience. She focuses on helping people manage stress, anxiety, depression, and the hard parts of family life. Her work emphasizes listening and respect for each person’s story.
She uses a faith-informed outlook alongside client-centered methods to support personal growth. That means sessions are shaped around the client's goals, and the therapist listens first to understand what matters most. Shara also draws on attachment-based ideas to help people notice patterns in their close relationships and how those patterns affect feelings and behavior.
Common concerns she addresses include grief, trauma and abuse, relationship and intimacy issues, parenting stress, addiction, and coping with life changes. She also works with people facing career stress, compassion fatigue, fertility and caregiver strain, and issues tied to family of origin. Sessions aim to build clearer communication skills and stronger self-understanding.
Shara favors a practical, down-to-earth style. Conversations tend to focus on what’s happening now, how past experiences influence current choices, and steps a person can try between meetings. She encourages small experiments and steady progress rather than quick fixes.
People who want a respectful, steady guide while they process change often find her approach helpful. To begin, prospective clients follow the site’s matching process and schedule based on availability.
How client-centered and attachment work online can help
Client-centered therapy focuses on listening and understanding the person's experience. The therapist reflects what the client says and follows the client's lead to help them clarify goals and make meaningful changes. This approach can help with anxiety, depression, self-esteem, and figuring out next steps in life.Attachment-based work looks at patterns in close relationships and how early experiences shape current reactions. It can help people who struggle with trust, closeness, communication, or repeated conflict in relationships. Sessions often involve noticing patterns and trying different ways of relating to others.
Finding the right approach is part of the work. The therapist and client collaborate to choose methods that match the client's needs, goals, and preferences. That exploration can begin in early sessions and shift as goals evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports continuing care during life transitions and helps people keep momentum between in-person visits when those are not possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, parenting and family problems, addictions, career strain, and coping with life changes.
How would you describe her therapy style?
Her style is listening-first and client-centered, with a practical focus on communication and steps people can try between sessions.
What is her professional background?
She has 25 years of counseling experience working with a range of emotional and life challenges, drawing on both client-centered and attachment-based approaches.
What credentials and region are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee, listed as TN LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients served?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with this clinician?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.