- Values-based goals
- Skill building
- Trauma-informed care
About Shannon
Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) based in Delaware. She has ten years of experience helping people manage stress, anxiety, trauma, grief, and relationship concerns. Her manner is direct and practical, aimed at helping people find steps they can use day to day.
Shannon blends a few different approaches to match each person’s needs. She uses client-centered ideas to keep sessions focused on what matters most to the client. She also draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to build skills for coping with intrusive thoughts, panic, and avoidance.
Her background includes work across mood concerns, obsessive-compulsive symptoms, and grief, alongside experience supporting people with chronic pain, illness, and disability. She has worked with people facing workplace stress and social anxiety as well as those dealing with relationship strain and the aftereffects of trauma.
In sessions she helps people set clear, achievable goals that align with their values. Conversations focus on practical strategies, experiments to try between visits, and gentle exploration of difficult memories when helpful. She emphasizes collaboration so people leave with tools they can use right away.
People who value a straightforward, goal-oriented approach often find this style helpful. To begin, clients follow the site process to match with her and schedule a first appointment through the platform.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and following each person's lead. In practice this means the therapist prioritizes what the client brings each session and helps them identify their own goals and values. Acceptance and Commitment Therapy (ACT) teaches skills to accept difficult thoughts and commit to actions that match personal values, which can help with anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns, often helping with panic, obsessive thoughts, and social anxiety.Finding the right approach is part of the work. The therapist will discuss options and collaborate with the client to choose methods that fit their needs, goals, and preferences. That might mean trying a CBT exercise one week and using client-centered conversation the next.
Session formats are not listed in the original biography, so please confirm available options before booking. Online therapy can make it easier to fit counseling into a busy life by reducing travel time, allowing shorter or more flexible visits when appropriate, and making it simpler to keep appointments during a work break or school schedule. Talk with the therapist during intake to decide how to structure sessions to match daily routines and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does Shannon commonly address?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes, plus related concerns like chronic pain and workplace problems.
How would you describe her therapeutic style?
Her style is practical and collaborative, with a focus on setting meaningful goals and building skills to use between sessions.
What kind of experience does she bring?
She has ten years of professional work experience in counseling and has worked with a range of mood, anxiety, and trauma-related issues.
What are her credentials and where is she located?
She holds the credential LPC-MH, which stands for Licensed Professional Counselor of Mental Health, and practices from Delaware.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions billed and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.