- Client-centered
- Stress and anxiety
- Boundary work
About Shannon
Shannon Detwiler is a licensed mental health counselor who centers sessions on the client's experience. She draws on a client-centered approach to build a respectful, listening-focused space where people can talk about what matters most to them. Shannon combines that stance with practical tools when needed to help reduce stress and anxiety and to address low self-esteem.
She has nine years of experience and practices as an LMHC in Florida and New York. Many clients come with feelings of burnout, depression, or confusion about life direction. Shannon helps people notice patterns that lead to over-responsibility, guilt, and isolation so they can take small, manageable steps toward change.
In sessions she uses a mix of methods including acceptance and commitment work, cognitive-behavioral strategies, dialectical behavior techniques, and emotionally-focused ideas. Those tools are offered alongside a listening-first style so clients set the pace and priorities. The focus is on concrete skills and clearer self-understanding rather than labels.
She also addresses attachment-related concerns, family of origin issues, communication problems, and themes like forgiveness, shame, and finding life purpose. Conversations aim to strengthen self-trust and to help clients practice different choices between sessions.
Shannon frames goals in everyday terms: fewer overwhelming days, clearer boundaries, and greater confidence in decision making. To begin, visitors complete a short questionnaire and schedule a time that fits their calendar.
How therapy approaches translate to online work
Client-Centered Therapy emphasizes listening first and following the client's pace. Online sessions let a therapist prioritize what the client brings each week and create space for checking in and planning small steps.Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and choosing actions that match personal values. Online work can include short exercises and values-guided homework to practice between meetings. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and tests new behaviors with small experiments; this often pairs well with brief, structured check-ins and worksheets assigned between sessions.
Finding the right approach is usually a joint process. The therapist will talk with the client about goals, preferences, and what feels useful, then recommend an approach or blend of approaches to try. That collaborative planning can change over time as needs do.
The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for more consistent follow-up between sessions. It also supports using digital worksheets and short practice assignments to build new skills in day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Pennsylvania, New York
Languages
English
Frequently asked questions
What concerns does Shannon commonly address?
She focuses on stress, anxiety, self-esteem, depression, coping with life changes, relationship concerns, and trauma and abuse. Additional areas include abandonment, attachment issues, communication problems, and guilt or shame.
What is her therapeutic style like?
The approach is client-centered, meaning sessions start with listening and following the client's lead. Practical techniques from ACT, CBT, DBT, and EFT are added as useful tools.
How many years of experience does she have?
She has nine years of clinical experience working with people on these concerns.
What credentials and location are listed?
She is an LMHC licensed in New York and Florida and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and therapist availability and sessions are on a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.